Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Tuesday 11 June 2013 |
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00:15:00Time (min.sek) |  |
4.50 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/km Time per km |  |
NormalIntensity |  |
155 kcalCalories |
| bh -erh | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
363 kcalCalories |
| Bänkpress, Ryck (55 kg), knäböj (105 kg), raka marklyft (60kg), brutalbänk, situps, fällknivar, benlyft från bänk. Trötta ben och svag. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 518 kcal
