Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 16 October 2013 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
303 kcalCalories |
| Bänkpress, chins, dips, militärpressar och mage | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
773 kcalCalories |
| 3-1 i set mot Oskar. Pigga ben och taggad. Som vilken annan dag på jobbet som helst. | ||
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| Show workout details |
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00:15:00Time (min.sek) |  |
4.60 kmDistance |  |
18.40 km/hSpeed | |
03:16 min/km Time per km | |
NormalIntensity | |
155 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1231 kcal
