Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 4 December 2013 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
242 kcalCalories |
| Bänkpress, axlar, dips mage | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
406 kcalCalories |
| 6 set mot Mats P. Vinst i alla | ||
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| Show workout details |
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00:25:00Time (min.sek) |  |
9.00 kmDistance |  |
21.60 km/hSpeed | |
02:47 min/km Time per km | |
NormalIntensity | |
258 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 906 kcal
