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50236

Tompster Link Exercise Log

ManThomas Csiffary, 42year , Stockholm, Sweden
Sunday 25 May 2014 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:24:24Time (min.sek)
Distance
 5.60 kmDistance
Gauge
 13.77 km/hSpeed
Gauge
 04:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 430 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wx%7BhJigsmBSD%5Bn%40g%40Zi%40lAkAt%40i%40BSL%7BA%7EFgA%7CAoAH_%40i%40e%40iBw%40k%40YiAXoCh%40oAbAIpCoCz%40LtAv%40VC%7CAwBZy%40BoFbA_Cp%40uD%40aFa%40uGp%40_FTiHJ_%40h%40UNc%40DqA%5EiBs%40%7BDeA_DEq%40KcCDwBZaDPO%7C%40jB%60BlAhAxC%7CAbKAvCH%5EnBlBj%40LjAEPFB%60%40qCbMItGiArHe%40l%40q%40zAg%40pGyDjIBjAz%40tBn%40bCRHt%40%7B%40%60AYzB%5CfDFbAyBfAqA%7E%40wEbBgCf%40Yz%40PlBbD%7E%40%5EhAlA%60A%5CTMJ%5DnAa%40p%40bBPNTAZw%40f%40oL%60AyBTgAhAuAf%40_BCk%40SO_DNy%40%5DcAOc%40%5C%7B%40%7CBUTY%3FgCeEc%40Ww%40G%7D%40c%40w%40OaC%7DBQAa%40%5E_BvEi%40l%40i%40Ai%40RgAcA%7D%40Sg%40NgCbHY%60FgBtEkCpFSNUCIuAMK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Efter läger med u13. Gick ej in för Max, men inte så långt ifrån
Added 643 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling
Time
 00:25:00Time (min.sek)
Distance
 9.00 kmDistance
Gauge
 21.60 km/hSpeed
Gauge
 02:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 258 kcalCalories
no comment
Added 643 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 688 kcal