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50236

Tompster Link Exercise Log

ManThomas Csiffary, 42year , Stockholm, Sweden
Sunday 29 June 2014 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:24:30Time (min.sek)
Distance
 4.80 kmDistance
Gauge
 11.76 km/hSpeed
Gauge
 05:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 454 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kx%7BhJwgsmBQCSR%5B%7E%40c%40%5Cs%40hAw%40b%40k%40Ii%40XcA%60D_%40vCoA%7C%40%7B%40%5BQWk%40%7BAy%40y%40OgAv%40sEf%40a%40%7E%40W%7CAkBrAGfBn%40jBcBZoBAaDxA%7DD%60%40_F%5BcG%40%7DCf%40cFX%7BHNWf%40Q%40mAd%40sDc%40yCgAwB%5ByCC%7DBp%40eFRBnAjCnAx%40%5EfBlAlC%7C%40hHO%7CCfBzBtBHRFH%5Em%40vEw%40pB%5DnCBhFOdA%7D%40xDgBnEYfFUjAmD%60HZfCl%40bAf%40nCT%3FhA%7B%40l%40SjCd%40%7CBOPKz%40eBf%40a%40%5Ew%40%7C%40qElCcD%7C%40Hl%40nAr%40v%40d%40PVETNj%40jAd%40d%40H%5EBb%40e%40vA%5BrETvFClA%5ElBX%60FElAs%40vEKlBcBrJm%40zAe%40b%40_AdBoAhAkBIaB_Ac%40GUNMjAc%40p%40g%40Ae%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Lina 3 km. Sen vidare till Kärrtorp ip och hem. Lugn fart
Added 638 weeks ago
Runkeeper_grey_20px Show workout detailsNext
67 Squash
Time
 01:30:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 811 kcalCalories
Med Oskar, Lina L och Johan C. Först kortmatcher (1 gem) mot O/Jm sedan en 3-gemare mot alla 3. Tog slut helt och håller efter andra matchen.
Added 638 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:25:00Time (min.sek)
Distance
 9.00 kmDistance
Gauge
 21.60 km/hSpeed
Gauge
 02:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 258 kcalCalories
no comment
Added 638 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1523 kcal