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50236

Tompster Link Exercise Log

ManThomas Csiffary, 42year , Stockholm, Sweden
Friday 4 July 2014 Control_rewind Date Control_fastforward
55 Weight training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 363 kcalCalories
Ryck (47,5kg), frivändning (75), knäböj (120), marklyft (105). TIll en början seg i benen från badmintonen igår, men gav med sig.
Added 637 weeks ago
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2 Löpning Export
Time
 00:24:01Time (min.sek)
Distance
 5.30 kmDistance
Gauge
 13.24 km/hSpeed
Gauge
 04:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 419 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_%7BhJwzymBv%40KfAhA%7C%40Vf%40%5EBh%40%5Bt%40cAfHEvFThAhBzEP%5EnAz%40%60%40z%40fAhIj%40rAb%40b%40l%40Gz%40g%40p%40kAd%40eBh%40Kn%40%5Ef%40Ep%40mApAwAZu%40x%40e%40%7EBmLbAsAf%40Sf%40Ef%40LjBbHjAdBp%40tCf%40Aj%40WdC%7BEHcDNoAK%7BILiGfA%7DIt%40_DTsCV%7B%40BaCSsF%5DeBYgDTcWf%40gCHwBq%40%7BPYaDCqDI_%40%7BAiB%5B%7D%40e%40mCa%40yEK%5By%40o%40e%40h%40aANqElB%7DBlESOi%40kC_%40y%40q%40DkAhC%3FrAd%40xAb%40vCR%60InAnJJzEb%40nDAp%40w%40xGmChEiAfCk%40nFmApDQrAMdI_AdD%5DvBcBbEe%40%5CcAQiCkC%5Bt%40a%40nC_AdBY%60AULcCiAg%40k%40i%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Enligt sparkarta 5km. Men troligtvis lite längre?!
Added 637 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 782 kcal