Vidstige 
Exercise Log
| Saturday 3 January 2009 |
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02:00:00Time (min.sek) |  |
2642.5 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
696 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Legs, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
|
00:20:00Time (min.sek) | |
NormalIntensity | |
148 kcalCalories |
| 250 meter + trampa vatten i c:a 5 minuter | ||
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| Show workout details |
|
00:45:00Time (min.sek) | |
LowIntensity | |
200 kcalCalories |
| Stretching | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1044 kcal
