Vidstige 
Exercise Log
| Saturday 4 April 2009 |
   |
 |
00:10:00Time (min.sek) |  |
1.10 kmDistance |  |
6.60 km/hSpeed | |
09:05 min/kmKm time |  |
NormalIntensity |  |
56 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:14:00Time (min.sek) | |
1.50 kmDistance | |
6.43 km/hSpeed | |
09:20 min/kmKm time | |
NormalIntensity | |
193 kcalCalories |
| Jogga 2 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 10 min löpning. (5x2 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.10 kmDistance | |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:09:00Time (min.sek) | |
1.20 kmDistance | |
8.00 km/hSpeed | |
07:30 min/kmKm time | |
NormalIntensity | |
124 kcalCalories |
| Jogga 1 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 5 min löpning. (5x1min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.10 kmDistance | |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 485 kcal
