Vidstige 
Exercise Log
| Monday 6 April 2009 |
   |
 |
00:10:00Time (min.sek) |  |
1.10 kmDistance |  |
6.60 km/hSpeed | |
09:05 min/kmKm time |  |
NormalIntensity |  |
56 kcalCalories |
| Uppvärmning | ||
|
Show workout details |
|
00:15:00Time (min.sek) | |
1.80 kmDistance | |
7.20 km/hSpeed | |
08:20 min/kmKm time | |
NormalIntensity | |
206 kcalCalories |
| Jogga 3 min, följt av 1 min rask gång. Upprepa det 4 gånger, dvs totalt 12 min löpning. (4x3 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.10 kmDistance | |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| Nedvarvning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 318 kcal
