Vidstige 
Exercise Log
| Wednesday 15 April 2009 |
   |
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00:05:00Time (min.sek) |  |
0.50 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/kmKm time |  |
NormalIntensity |  |
28 kcalCalories |
| Uppvärmning | ||
|
Show workout details |
|
00:14:00Time (min.sek) | |
1.50 kmDistance | |
6.43 km/hSpeed | |
09:20 min/kmKm time | |
NormalIntensity | |
192 kcalCalories |
| Jogga 4 min, följt av 1 min rask gång. Upprepa det 3 gånger. | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
NormalIntensity | |
28 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:11:00Time (min.sek) | |
1.00 kmDistance | |
5.45 km/hSpeed | |
11:00 min/kmKm time | |
NormalIntensity | |
151 kcalCalories |
| Jogga 3 min, följt av 1 min rask gång. Upprepa det 3 gånger, dvs totalt 9 min löpning. (3x3 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
NormalIntensity | |
28 kcalCalories |
| Nedvarvning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 427 kcal
