Vidstige 
Exercise Log
| Friday 23 July 2010 |
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00:40:00Time (min.sek) |  |
5.00 kmDistance |  |
7.50 km/hSpeed | |
08:00 min/km Time per km |  |
NormalIntensity |  |
551 kcalCalories |
| Intervaller: Uppvärmning 10 min 1 min snabbt + vila 90 sek, upprepade tre gånger Nedvarvning 7 min Uppvärmning 7 min 2 min snabbt + 90 sek vila 2 min snabbt + 90 sek vila 3 min snabbt Nedvarvning 5 min | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
88 kcalCalories |
Trained muscle groups
Biceps, Legs, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 639 kcal
