Vidstige 
Exercise Log
| Monday 10 October 2011 |
   |
 |
00:37:37Time (min.sek) |  |
10.12 kmDistance |  |
16.14 km/hSpeed | |
03:43 min/km Time per km |  |
NormalIntensity |  |
263 kcalCalories |
| till jobbet | ||
|
Show workout details |
|
00:19:04Time (min.sek) | |
3.68 kmDistance | |
11.58 km/hSpeed | |
05:11 min/km Time per km | |
NormalIntensity | |
129 kcalCalories |
| till kickboxningen | ||
|
| Show workout details |
|
00:51:00Time (min.sek) | |
NormalIntensity | |
446 kcalCalories |
| FC Stpckholm, Dalagatan Tränare: Dick Kombination: tre raka+hoppa undan+två slag+f knä+b lowkick sen bytte vi ut lowkicken mot en wheelkick | ||
|
| Show workout details |
|
00:43:25Time (min.sek) | |
8.20 kmDistance | |
11.33 km/hSpeed | |
05:18 min/km Time per km | |
NormalIntensity | |
242 kcalCalories |
| hem från kickboxningen | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1080 kcal
