Vidstige 
Exercise Log
| Tuesday 18 October 2011 |
   |
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00:42:30Time (min.sek) |  |
10.09 kmDistance |  |
14.24 km/hSpeed | |
04:13 min/km Time per km |  |
NormalIntensity |  |
219 kcalCalories |
| till jobbet Otroligt seg i benen. Snittkadens 53 och mycket på 1:ans vxl | ||
|
Show workout details |
|
00:55:00Time (min.sek) | |
NormalIntensity | |
200 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:44:00Time (min.sek) | |
NormalIntensity | |
275 kcalCalories |
| BankBox på jobbet | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
2.40 kmDistance | |
9.60 km/hSpeed | |
06:15 min/km Time per km | |
NormalIntensity | |
106 kcalCalories |
| från jobbet till KTH-hallen | ||
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| Show workout details |
|
00:57:00Time (min.sek) | |
NormalIntensity | |
259 kcalCalories |
| KTH-hallen | ||
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| Show workout details |
|
00:56:00Time (min.sek) | |
10.40 kmDistance | |
11.14 km/hSpeed | |
05:23 min/km Time per km | |
NormalIntensity | |
330 kcalCalories |
| från KTH-hallen till Årsta | ||
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| Show workout details |
 |
Summary |
workouts in total: 6
Total Calories Burned: 1389 kcal
