Vidstige 
Exercise Log
| Monday 19 March 2012 |
   |
 |
01:10:00Time (min.sek) |  |
NormalIntensity |  |
645 kcalCalories |
| Fight Club Stockholm, Dalagatan Tränare: Dick Kombination: Valfri slagkombination + lowkick + roundhouse i huvudet | ||
|
Show workout details |
|
00:21:08Time (min.sek) |  |
3.21 kmDistance |  |
9.11 km/hSpeed | |
06:35 min/km Time per km | |
NormalIntensity | |
187 kcalCalories |
| Cykel till kickboxningen | ||
|
| Show workout details |
|
00:35:00Time (min.sek) | |
7.00 kmDistance | |
12.00 km/hSpeed | |
05:00 min/km Time per km | |
NormalIntensity | |
200 kcalCalories |
| Till jobbet | ||
|
| Show workout details |
|
00:13:00Time (min.sek) | |
2.00 kmDistance | |
9.23 km/hSpeed | |
06:30 min/km Time per km | |
NormalIntensity | |
99 kcalCalories |
| Från kickboxningen och hem (bara till Fridhemsplan och batteribyte) | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1131 kcal
