Vidstige 
Exercise Log
| Monday 18 June 2012 |
   |
 |
00:56:00Time (min.sek) |  |
NormalIntensity |  |
416 kcalCalories |
| F&S IntervallFlex i Rålambshovsparken | ||
|
Show workout details |
|
00:18:00Time (min.sek) |  |
1.40 kmDistance |  |
4.67 km/hSpeed | |
12:51 min/km Time per km | |
NormalIntensity | |
138 kcalCalories |
| Lunkande hem från F&S i Rålis | ||
|
| Show workout details |
|
00:58:00Time (min.sek) | |
4.95 kmDistance | |
5.12 km/hSpeed | |
11:43 min/km Time per km | |
NormalIntensity | |
367 kcalCalories |
| Lugn jogg | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
7.00 kmDistance | |
14.00 km/hSpeed | |
04:17 min/km Time per km | |
NormalIntensity | |
100 kcalCalories |
| Till jobbet | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
7.00 kmDistance | |
14.00 km/hSpeed | |
04:17 min/km Time per km | |
NormalIntensity | |
100 kcalCalories |
| Hem från jobbet | ||
|
| Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 1121 kcal
