Vidstige 
Exercise Log
| Monday 3 September 2012 |
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 |
00:30:00Time (min.sek) |  |
7.00 kmDistance |  |
14.00 km/hSpeed | |
04:17 min/kmKm time |  |
LowIntensity |  |
150 kcalCalories |
| Till jobbet Pulsklockan ville varken ta puls eller kadens. :( | ||
|
Show workout details |
|
00:19:00Time (min.sek) | |
3.91 kmDistance | |
12.35 km/hSpeed | |
04:52 min/kmKm time | |
LowIntensity | |
151 kcalCalories |
| Från jobbet till kickboxningen | ||
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| Show workout details |
|
00:39:00Time (min.sek) | |
7.57 kmDistance | |
11.65 km/hSpeed | |
05:09 min/kmKm time | |
NormalIntensity | |
277 kcalCalories |
| Från kickboxningen och hem via Bisse | ||
|
| Show workout details |
|
01:05:00Time (min.sek) | |
NormalIntensity | |
566 kcalCalories |
| Fight Club Stockholm, Dalagatan Tränare: Alex Kombination: rak + rak + blocka lowkick + lowkick (samma ben) + krok + krok | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1144 kcal
