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Goal_text_multiple

100 ryggresningar/dag i 2v

2

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Goal_text_single

Plankan 9 min

3

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Goal_accomplishment

Plankan 60 dagars utmaning

6

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Challenge yourself

Goal_accomplishment

Get up and situp!

5

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Challenge yourself

Goal_accomplishment

Pushup or shut up

5

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Goal_accomplishment

Shut up and squat!

7

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Goal_accomplishment

30 Chins

2

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Goal_workouts

Träna 5 pass per vecka

11

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Goal_accomplishment

Milen på 50 minuter

4

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Goal_workouts

Träna 3 pass per vecka

5

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Challenge yourself

Goal_text_multiple

30 dips/dag i 2 veckor

6

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Goal_workouts

Träna 3 pass per vecka

4

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Challenge yourself

01e6d1127e0908b76f5fdd8d9faa15eae5d6787cec254df6ac0aeadd28967888

Rocka varje dag!

3

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Challenge yourself

Goal_weight

Jag ska gå ned 20 kg

2

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4

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Challenge yourself

Goal_distance

Träna 1500.00 km per år

5

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Goal_distance

Train 20.00 km per week

3

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Goal_accomplishment

10 Chins

4

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Challenge yourself

Goal_measure

Minska 16 cm runt Magen

5

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Challenge yourself

Goal_weight

öka 5.0 kg

1

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