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Goal_weight

Gå ner 5kg!

6

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Goal_accomplishment

5km under 50 minuter!

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Goal_text_multiple

40 armhävningar/dag

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Goal_distance

Train 220.00 km per week

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2aa86ac30735f76664dab9c9cb9fee94e2d46f7d0b8b9cea70d642667f7982cb

En promenad om dagen

21

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8

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Goal_text_multiple

100 situps + 50 rygg

4

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Goal_weight

Gå ner 20.0 kg

12

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Goal_time

Hkin1 personlig målsättning

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Goal_text_single

Hkin1 frågeutmaning

1

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Goal_time

Träna 50 min

3

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Goal_weight

Gå ner 10.0 kg

11

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Aeeb3fb8ddb6caea340dbea435052cb684420a45a7eb493afe9ac183b949f115

Drick 3 liter vatten om dagen

15

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Goal_steps

Träna 70000 steg per vecka

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Goal_accomplishment

10 km Sub 42,5 min.

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2b0588f0d2c73f28bb29aab32613981a0c30722f996f787004640386c3f151e6

Plankan 30-dagarsprogram

70

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Goal_distance

Träna 100.00 km

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Goal_weight

Väga 60kg

4

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