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Goal_lifestyle

Sov minst 7 h /natt

7

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Challenge yourself

Goal_accomplishment

Bänkpress 130 kg

3

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Challenge yourself

Goal_accomplishment

10k SUB 40 min - Löpning

3

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Challenge yourself

Goal_accomplishment

10k SUB 44 min - Löpning

0

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Challenge yourself

Goal_accomplishment

10k SUB 46 min - Löpning

3

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Challenge yourself

Goal_weight

Reduce my weight 3.0 kg

6

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Challenge yourself

Goal_accomplishment

Bänkpress 135 kg

1

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Challenge yourself

Goal_accomplishment

Bänkpress 125 kg

3

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Challenge yourself

Goal_accomplishment

Gör 100 armhävningar i följd

5

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Challenge yourself

Goal_accomplishment

Löp 2 mil i sträck

2

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Challenge yourself

Goal_accomplishment

Löp 3 mil i sträck

1

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Challenge yourself

Goal_text_multiple

Planka 2 min/dag

2

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Challenge yourself

Goal_accomplishment

Klättra en 6c

1

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Challenge yourself

Goal_weight

gå ner 5.0 kg

10

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2

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1

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Challenge yourself

Goal_accomplishment

100 kg marklyft

7

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Challenge yourself

Goal_accomplishment

80 kg squats

2

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Challenge yourself

Goal_weight

gå ner 29.6 kg

1

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Challenge yourself

Goal_accomplishment

100 Squats om dagen

16

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