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Träna 4 pass

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Gå/spring 30 km per vecka

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100 squat i 100 dagar

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Spring 8 km

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2 varv runt Växjösjön

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Spring 7km

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Train 12000 min

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Plankan i 1 minut

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Milen under 50

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Sit Ups

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UlleRulles SEPTEMBER-utmaning 5 pass/vecka

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Ta cykeln eller gå till jobbet istället för bilen

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Periodisk fasta i 30 dagar

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30 DAY PLANK CHALLENGE

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30 DAY CRUNCH CHALLENGE

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30 day squat challenge

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Every day is 1 day less

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Halvmaraton sub 1.30

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Reduce my weight 2.0 kg

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öka 5.0 kg