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1 cheat meal/vecka

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Drick 1,5 liter vatten varje dag i 30 dagar

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gå ner 10.0 kg

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Hundra Armhävningar under en dag i en mån.

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Reduce my weight 10.0 kg

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Chins

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No-fap: 21 dagar

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Reduce my weight 3.6 kg

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20 Push Ups i 14 dagar

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100 armhävningar om dagen i 2 veckor

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Vildmarksmilen 2013

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3000 km

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Train yourself to do sit ups!

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The Plank Challenge

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Gå, spring eller cykla 30 km i veckan

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Stretcha

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Jogga 3 km

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Träna 300 min per vecka

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Träna 4 styrketräningspass per vecka

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öka 9.0 kg