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Goal_weight

gå ner 20.0 kg

5

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E037026360016098f65effa0af209980b12320ca99a048c4f3c392bea0f7fc3a

Do 5 workouts per week

9

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Hjälmaren runt

0

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Hjälmaren runt

1

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5k

2

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Plankan

4

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5km under 30min

8

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Eva

3

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Promenad

3

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Promenad

2

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Goal_weight

Gå ner 5.0 kg

4

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Squat challange

5

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träna armar

1

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utfall

1

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benböj

1

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situp 20*3

1

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armhävningar

1

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Plankan 1 min varje dag

6

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1

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Goal_accomplishment

3km

8

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