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Nyttiga vardagar i två månader

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6

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Springa 100 mil 2015

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Train 3 workouts per week

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2

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4

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Midnattsloppet under 50 min

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Klara av plankans 5 positioner

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2

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simma med barnen

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1000/700/500 1 week

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50 squats om dagen i en månad

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2

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Inte dricka alkohol

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Dricka 3 glas vatten/dag

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Inte äta socker. Godis är onödigt och inte ens gott.

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Sockerfri månad

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Inga sötsaker i 1 månad

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