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Midnattsloppet under 50 min

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Klara av plankans 5 positioner

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1mil

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Gå och gymma

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öka 3.0 kg

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simma med barnen

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1000/700/500 1 week

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50 squats om dagen i en månad

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Kondition

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Inte dricka alkohol

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Dricka 3 glas vatten/dag

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Sockerfri månad

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Inga sötsaker i 1 månad

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benböj

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chins

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Pullups 5

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Train 250 workouts per year

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Plankan

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100 push-ups/dag

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