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148

sábado 16 de agosto de 2014

Cykling - CX

Added by aleckan, 540 weeks ago

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Summary
 
TimeTiempo (min, seg)03:43:39
DistanceDistancia94.08 km
GaugeVelocidad25.24 km/h
GaugeTiempo por km02:23 min/km
PulsePulsosnitt 168   max 187
TemperatureTemperature9.8 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias2636 kcal
Cykelvasan 2014. Punka efter typ 16km
2 like this
jonas-bengtsson and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Temperature
 

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Summary

84%
Average
168
Icon_pulse
Max
187
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:12
0.1%
Zone 1 101 - 120 50% - 60%
00:01:36
0.7%
Zone 2 121 - 140 60% - 70%
00:08:22
3.7%
Zone 3 141 - 160 70% - 80%
00:21:23
9.6%
Zone 4 161 - 180 80% - 90%
03:03:18
82.0%
Zone 5 > 181 90% - 100%
00:08:48
3.9%