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9w230lp1vrk84wco8kcc

aleckan

ManAlexander Engvall, 41Años, Tullinge, Suecia
entrenamientos
Workouts4810
 Desafios
Medal53
 Competiciones
Contest105
 Amigos
Friend44
 Grupos
Group19
 Equipamiento
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

22entrenamientos

4810 workouts in total

1389km

113183 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

76

Vo2 20min + Z2 35min

sábado 27 de abril de 2024
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Time01:21:29 Distance31.52 km Kcal954 kcal
 
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 10 hours 29 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

miércoles 24 de abril de 2024
Time01:00:00 Weight14417 kg Kcal349 kcal
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 3 dias, 13 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

6x1min

martes 23 de abril de 2024
Time01:00:00 Distance24.98 km Kcal642 kcal
 
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 4 dias, 4 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 3x12min Race winners

lunes 22 de abril de 2024
Time01:00:00 Distance24.36 km Kcal745 kcal
 
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 5 dias, 4 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

lunes 22 de abril de 2024
Time01:00:00 Weight14497 kg Kcal350 kcal
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Stream_comment0
 5 dias, 10 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Rull

domingo 21 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzkhJsodlBcGw%5CkEoBkC%7BEh%40__%40aGaKiDwNpBaTbCqH%7E%40c%60%40%7CAyHdJeGnD%5DlQ_MdJiXrDqGi%40_CiCgBfBq%5DkDoi%40r%40_ApA%7EGfDvCzDw%40%7CAaFfDd%40zDaGdCcAtAtBb%40pGpAHdDmApBnDdGmBtCwCRkE%60C%7BAg%40eF%7E%40sDKkH%60GkObDkF%7C%40%7DDKkGnD%7BVs%40eFGeMcFeEy%40oGw%40QeApCoBy%40gAqFJoIjFkN%7EAX%60Eg%40xAn%40%60AyC%60EyBlCqGjA%40bB%7DT%7EBzD%7CGjAhBInGgExG_AlE%60ChAEpC%7CEnNbJ%7CKtPjDnNtC%7E%5D%60HhPiCvWtCzQd%40lTxD%7CLGrCkBjGdG%60f%40eBxPzQve%40bCrKbAbA%7CLtk%40VvRc%40lPjDpJjAbIfHvWkDzLdDpJ%7E%40hHgBzJgTbl%40iHi%40wCrD_B%5CiF%7D%40kHhOuJrCsC%7B%40iAuBcAmF%40cMaBuFaCuDkEaD%7DAaNqHoImAfFf%40rIsBtYyEvMoB%60%40yCcHkBy%40wBTiCkB_BeL%7CAmMcBiMb%40oE%5D%7BFyBsCaE%7BB%7DEkM%7BDid%40mB%7BC%7D%40c%40KnCq%40Tl%40ULyCwDg%40o%40%7CHqCpHaAp%40_FWeEaBoCO%7DHgFyEu%40cHnE%7DMlToNkn%40iFQw%40i%40uLaa%40aLaYw%40sEqEaHy%40%7DGZoYnDeHWgCB%7CCeD%7CF%5DjYp%40nH%7CE%7CJeM%7CGmBxBuBzh%40uBfGsAlOeAxCrE%7COzFjK%5Dr%5DxBnE%7CEbC%60Fj%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:26:56 Distance25.56 km Kcal924 kcal
Snöhagel å blåst, vände hem tidigt.
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 6 dias, 15 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

miércoles 17 de abril de 2024
Time01:10:00 Weight13933 kg Kcal408 kcal
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 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 4x8min

martes 16 de abril de 2024
Time01:05:00 Distance25.36 km Kcal783 kcal
 
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Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

lunes 15 de abril de 2024
Time01:00:00 Weight15562 kg Kcal357 kcal
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Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z3

domingo 14 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%60g%60fAwl%7Dy%5EvExN_Qx%5CqH%60H%7DArHqOd%5E_MvGqAdCoGrFuBxGqElFcM%7CGsExDcD%5CmInEkK%5B%7BBzAcEPeFnBiMrBgIbAaI%3FaKzCwT%7CBuEzAwAm%40c%40rBkC%7CAwRnB%7DNnGuFf%40sL%7CDyK%7CAaDO%7BGt%40c%40dFXtAfJbD%60I%7CEtFvFpEtH%60C%7C%5CDnKeA_%40kB_LgIaV%7DIqKyCcA%7BGe%40g%5BEuOwD_CIgXdHwEJy%40jCwCfBo%40dCyIg%40gCb%40%7BChC%7DRAeEiA%7D%40cFwCqBkIo%40%7Bc%40gN%7DMcAeMuGe%5BwCcOv%40aNgBm%40kAbGJrFoA%7EAwCQkBfAeAM_AoAOkI%60CgC%3F%7DIoHoHaAgBeAkD%7CEoFnCUYrAwEs%40gDeBuDsD%5Bc%40oAcA%5ByAlAf%40fBnAJtAmAjCNp%40v%40xBvGmA%7EEb%40h%40jFkCdD_FnBdA%60HbAtJrHhOyBHx%40cAfAD%60CgBfCaEx%40aH%40L%7E%40xBn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:02 Distance20.57 km Kcal977 kcal
 
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 1 week ago

About aleckan
Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms
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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Suecia
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg