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martes 9 de septiembre de 2014 Crossfit |
Added by Lews, 610 weeks ago |
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Summary
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Morgonträning (app):
35 chins (5-7-7-5-8, 60 s vila) 79 armhävningar (push-up bars) (20-16-18-15-10, 60 s vila, failure på sista setet) 230 air squats (46-57-43-34-50, 60 s vila) 84 crossfit situps (53-31, 60 s vila, avbröt för jag var sliten)
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