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Lews

ManChristian Sverrhag, 47Años, Lund, Suecia
entrenamientos
Workouts2505
Desafios
Medal26
Competiciones
Contest17
Amigos
Friend1
Grupos
Group8
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

2505 workouts in total

0km

10282 km in total

Common activities

stream

4772

Lews have trained

2

Carrera

lunes 11 de noviembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsI%7D%7EpoAq%40a%40o%40u%40i%40O%5Bp%40YdBEfWV%60E%60%40%7EBtB%7CFzBlIpAbB%7CDjLjAvEz%40n%40hHsCn%40o%40bEeGv%40YvAPHIImYV_AhAwAT%7D%40WgCOgIoDUyAJqAC%7BB%5CuGFg%40Si%40%3FqCLSkBMeLa%40gH_%40qAg%40SuFbC%5Df%40mAzGBvR%7CD%40j%40IdA%5BzDmCFWYuAg%40iQS_Cw%40%7DAkCtAgBh%40g%40x%40kAfHBhRnBM%7CAHbASrBoAtAsAQaCI%7BJ%5BsHMSwAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:02 Distance5.00 km Kcal354 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 weeks ago
4772

Lews have trained

2

Carrera

lunes 28 de octubre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DcsIu%7BpoAe%40Ua%40%7DAe%40s%40UXYjBGz%40LrCU%7CLRrGIr%40%5DXwSlDwXpF%7BC%5E%7BTwPkAuBKEUPSpBJn%40p%40hAErA%60Onm%40jA%7EGlKzc%40%60%40R%7CAA%60Aj%40fBaB%40wCLe%40n%40Mf%40N%7C%40%5B%7E%40yCxAs%40hA%7DAlBa%40tBEt%40%5DN%5B%3Fo%40QuFDaCn%40eEf%40_A%7E%40VtIvFf%40%7EIXl%40xEnDV%5EXfCv%40f%40H%5Dg%40sHsA%7BHe%40y%40PgCQkKeAuJmAgQgBmQ%40q%5DbAsDx%40pArAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:51 Distance6.00 km Kcal420 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 weeks ago
4772

Lews have trained

2

Carrera

sábado 19 de octubre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wI%7B%7DslA%60%40%7DDrAcCRoCGu%40iBqFa%40%7BCTkHl%40qIlAaGxCiJv%40cBnA%7DDvIuQtGkPbMoXrIwJtCcCbFgCvCu%40bCba%40ExCQp%40i%40%5CgAMeFVyD%3FcImVu%40n%40yBtDoKxUkJdU%7DBxD%7BB%7EEe%40hBoB%7CEoC%7CIiAdGm%40%7CIQlGZ%7EBdBxFLbASpCmAxBi%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:42 Distance5.11 km Kcal365 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
9 weeks ago
4772

Lews have trained

2

Carrera

domingo 13 de octubre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cb%7ErIgwqpAtB%7E%40%7CA%40r%40z%40rAs%40V_AlBz%40rBi%40GiCkBeBu%40rAeBoCOsAj%40aDuEzBqCjJUKbBtAnBNfA%60ArAs%40Z%7D%40j%40l%40fBRhAe%40BcCeBoBaAbAyAiCRmFwErB%7DCnJzGxCfBqBh%40l%40rDQ%3FkCeBoBaA%7C%40yA_CTcFuElB%7DCnJ%7CGhC%7EAcB%60Bt%40%60Ce%40G_C%7BA_BeAz%40cAuA%5DyAZyDyElBsCtJtG%60CbBcBzBt%40%60Bg%40%40aC%7DAcBiAz%40gAgBUsAZyDyEvByCtJvBdAtA%3FpA%60AzAcBpCz%40jAi%40DcCaBeBy%40v%40sAcBYcCZkCwEtB%7BC%7CJxGhCzAkBtCdA%7E%40i%40PkC_BoBcAhAwAkCNgF%7BEvBsCnJxGlC%60BmBj%40j%40tBTz%40q%40V%7BBkBuBgAdAqAkBUuA%5CkDqElBcDtJfBdAtAFjAfAnAk%40d%40_AvBz%40%7EAi%40RmCeBeBmAbAgAmBFcGa%40l%40i%40KmClAyCvJvGvC%60BuBzBfAzAu%40JyB%7BAuBcAdAuAwBJ_Ga%40r%40g%40M_A%7C%40uARyCnJnBtAjBH%7E%40t%40bBoBvBfAdBm%40JsCcBeBkAv%40eAeBSoA%5EkDe%40r%40k%40QyCxAoCfJbGzCnAe%40f%40cA%7CAz%40bA%40h%40g%40RoCaBeBy%40bAgB_D%5E_Fc%40x%40o%40OwCzAiCdJlGrClBoB%60BdAnBc%40HeCyAwBgAz%40oAkBP%7BFqFzBiCdJrBxAdBDx%40t%40fBcB%7CAz%40zBg%40HmB%7DAmC%7B%40%7E%40wA%7BASgB%60%40gD%5Dj%40s%40IgA%60AiAHqCzJlGpChBeBlB%60ArBm%40B%7BB%7BAgCkA%60AsAgBQaBd%40_D_%40r%40aE%7E%40sCxJzBvAlBFd%40n%40vBkBdBbA%60Bo%40FkCeBmB%7D%40%7E%40uAsBNoFa%40j%40eEjAeCjJrGnCbBeBzB%7E%40rAk%40DeC%7DAmB%7B%40v%40_BkC%5C%7BEg%40l%40yDt%40qC%7EJnBvAlD%7E%40%7EAmBrB%7C%40vAi%40%3FcCuAkB_At%40kAkBFwFYj%40cE%7E%40uCzJnBjAvBNj%40v%40dBkBjBv%40lBi%40LcCgBkB%7D%40%7C%40oAqBL%7DFiFxB_CzH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:32:28 Distance18.00 km Kcal1712 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 weeks ago
4772

Lews have trained

2

Carrera

sábado 5 de octubre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aq%7ErIwcmoAo%40aDaBf%40c%40rGv%40%60C%7EAy%40%5CcGy%40eCwAl%40c%40rGl%40xBv%40Hn%40u%40%5EoGw%40_CyAj%40c%40pGt%40bC%60Bw%40%5C_Gu%40iC%7DAn%40a%40rGl%40vBx%40Hl%40u%40%5EkG%7B%40eCyAx%40_%40vG%60AvBxAgAXeG%7D%40%7BByAz%40%5DpGt%40tB%7CAq%40%60%40mGw%40aCyAj%40c%40vGv%40%7EB%7CAu%40%5EuG%7D%40yByAz%40%5DrG%7C%40vBxA%7B%40%5CeG%7D%40eCwAx%40%5DxG%7E%40tBxAiAXkG_AuByAbA%5BlGbAxBtAeAZqG_AsByAdA%5BlGbAvBtAcAZmGgA%7BBsAjAWjGbAvBrAeAXsGeAuBqAhA%5BlG%60AtBvAgAZoGgAuBqAfAYnG%60AtBvAkAXkGiAuBqAlAWhGdAvBpAcAZoG%7D%40yB%7BAdA%5BlG%7E%40vBzAkAXeG_AyBwA%60A%5DlG%60AzBvAcAZmGeA%7BBsAbA%5BnG%7E%40xBvA%7D%40%5CoG%7D%40%7BByAz%40%5DrGz%40vBzAy%40%5CsG_A%7BByAdA%5BjG%7C%40vBxA_A%5CmG%7D%40yB%7BA%60A%5BhG%7C%40%7CBxA_A%5CqG%7D%40wBwAv%40_%40pGv%40zB%7EAy%40%5CuG%7D%40uByA%7C%40%5DlGbA%7CBtAcAZqGcAwBwAjAWvGhAjBpAqATqGcAkBsAhAYrGhApBpAoATkGeAsBsAlAWjGdAtBrAoAVmGeAqBsAjAYhGbAvBtAcAXwGiAqBsAxAShGlAlBjAoAVoGgAqBsApAUpGjAjBnAqATuGeAgBsAnAWlGnArBhAoAVwGeAiBqAhA%5BlGhAvBnAgAXyGeAmBsAhAWnGbAtBrAeAXuGgAsBqAlAWtGhAjBlAiAXyGkAmBqAzASjGfAhBpAkAVwGgAkBsAtAUnGpAjBjAaBLaHkAoAkAzAQlGvAfB%60AuAR%7BGiA_BoAtAUjGfAnBpAkAVsGgAoBsArAUnGlAlBlAsATmGgAoBuAxAQlGpAhBhA%7DAPqGoAcBmAjBO%7CFlAhBlA%7BAPsGkAcBmAvAStGvAbBbA%7BAJgHqAkAeAhBKtGn%40hAbAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:27:57 Distance16.72 km Kcal1186 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 weeks ago
4772

Lews have trained

2

Carrera

viernes 4 de octubre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIs%7EpoAyBqBXgCd%40a%40hFmBX%3FV%60%40HMe%40oHJuPXcCv%40%7DXrA_S%5CUdE%5E%7C%40Mz%40qLJqH_A%7DOqB%7BIMgBiCkDoBsEm%40qDOyDZgItAuEb%40S%60DwFZsBp%40sA%60%40Or%40PnJfJZAR_%40%7EAsEtBeAv%40EhDtEpElDhHl%40zDAhCrAbA%7D%40%7CBaA%7CDGlETh%40eAr%40_%40jLaDdAcArBeEv%40%5DHH%5CnB%5E%7CFvArDfCrTbArD%7E%40%7CHMbDJtI%60AhH%7C%40zTvAdUlApEz%40%7CAhAfAfAzC%5EjBg%40vAx%40WPTvErRLtUJ%7EAv%40zBmDzHeEhMmBf%40uAfGs%40rA%7D%40dDU%7EBk%40v%40q%40A_Bx%40kG%60H%5DbCFnEQrCuClBkLtFsCvCqEfDyLfB_%40o%40AeBmB_MgDeFo%40HsDlCU%60A_A%7E%40_BaA%7DDm%40oCeEgAmDnA%7BXtAuKT%7DQr%40kFN_Jd%40kDGuMQgBaFZKrBUd%40%7DEe%40kJh%40cCAsB_%40wB%40aDvAIxLZ%7CGIJe%40iAoGvBWr%40GvBt%40dAvAXkBcA%40d%40p%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:20 Distance12.01 km Kcal873 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 weeks ago
4772

Lews have trained

2

Carrera

lunes 30 de septiembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsI__qoAy%40a%40%7B%40iAk%40rAG%7EZTvDdGhUfA%7E%40rGbThAZfHwChFeHz%40m%40xAFJqYzBiEk%40oMoFMkNl%40kBe%40SXqB%3F%5DaBKaNgA%7DRHaOlA%7D%5D%7EAcT%60AQhBZjBS%7C%40eQUsL%7D%40%7DHuAyFQeC%7D%40eAyCkGiA_HAmK%7CAiGp%40e%40nAuBlCoHx%40UbDvBxApB%7CCnC%7CB%7BFvCuAzAx%40dBxCzExDxH%7E%40bCYhDxAfCkBpAg%40tEY%60%40VnBLv%40gAz%40c%40vHaBzBgA%7CCiFx%40MhAhJ%7CArExBlSvAjFf%40vGRbPfA%7EKt%40jRtAnRrBlGtBlC%60Ir%5CPtV%7C%40hDeJpV%5B%60%40qAJq%40t%40e%40tCcBxE_AzFw%40%7E%40e%40CmAl%40cBhB%5DMsAzAyA%7CPeA%7E%40%7DClAuKjGuHdHqLzA%5Da%40W%7DEuA%7BI%7DDsFgBnBeBTu%40lCi%40ToCqAaCO%7DAcCkBkEQyCrAuYhAmHRmQ%7E%40%7BGC_Kb%40kGKeKgAJs%40YsAh%40u%40nCeC%40eA%5DcNp%40%7BA_%40mANsAYeD%7CAS%60L%60%40zGMHe%40%7B%40gG%60CeBhHGpWPhCPEVoAJsWb%40qBfBl%40%7BAuAK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:13 Distance15.00 km Kcal1078 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 weeks ago
4772

Lews have trained

2

Carrera

domingo 29 de septiembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihasIkysoAAtA_%40%7CAmBdAaBvA%5DJk%40Ea%40SuCuBaBEWTGp%40JzA%3FnAIj%40d%40%7CEIv%40m%40J%7DHKULAlLy%40pC%40nEQp%40Wb%40g%40D%7BC%3Fm%40L%5BlBOPuB%3FmAY_D%3F%7BB%5EsEDeBS%5DL_C_%40mCpAMVEt%40I%7EId%40nH%5Bn%40gCbAIR%3F%7C%40Kr%40m%40%60CQF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:19 Distance2.35 km Kcal163 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 weeks ago
4772

Lews have trained

2

Carrera

domingo 29 de septiembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIk%7EpoAq%40YoA_Bv%40mCvEqB%7E%40Yf%40%60%40FYe%40eFN_RRyBLoIp%40cOjAyQJg%40%5EOn%40ClB%5CfAANMz%40uKAwNcAcLuAkFSoC%7DDyGu%40uBm%40qDQeFJwFpAaFt%40w%40hAmB%7C%40wBd%40aCtAaBp%40JfBrB%7CGbGVGP_%40nAiEfD%7BA%5CHr%40t%40tBnDjCxBz%40b%40jDn%40bCNnAObB%40%7CBlAp%40MfAgAdA_%40nDMdDBZRd%40Gj%40gAd%40WzCcAdDm%40zB%7D%40rA_BnAiDz%40%5BRLz%40%7CIpAtD%7CBxSjAvEfA%7CHKnDZ%60OX%7EBd%40%7EJb%40pCNrFl%40jF%60%40lJd%40vCRVCX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:01 Distance5.88 km Kcal411 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 weeks ago
4772

Lews have trained

2

Carrera

sábado 28 de septiembre de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIafmoAkAeBqAfBQ%7EFjAhBlAkAVyGeAiBsAnAWlGdApBpAgAXyGcAmBuAnAWtGdAhBrAkAVuGeAmBuArAUjGnApBlA%7DANwGkA%7DAkAtAUlGpAnBhAuAR%7BGkAaBkApAWnGfAnBpAoAVsGmAmBoAbBOpGh%40nAz%40Dt%40_BLoGmA%7BAkA%60BSdGpAjBhAyAP%7DGgA%7BAqAzASjGlAjBlAqATwGiAgBqArAUnGnAlBjAuATsGoAiBoAfBQxFlApBjAoAVwGgAiBsApAUrGjAhBnAqATkGkAqBoAtAUhGpApBjAyAN%7BGkA%7DAkAtASvGnAdBhAwATqGeAgBuAtASrGnAfBfAmAVwGcAkBuAlAWtGhAjBpAoATqGgAmBqAjAWxGnAjBlAyARiGaAmBwAhAWlGbAvBtAiAVwGeAmBqAfAYtGfApBrAsATmGeAmBqAfAYzGhAjBlAgAXwGeAoBsAnAWnGlApBlAsAToGqAoBmAjBOfGrA%7CAdAsARuGmAgBmAzASdGpApBhAuARuGkAgBoAzAQpGnAdBhAuAP_HmA%7DAiAtAUpGnAjBlA%7BAPmGkAiBmAvAUhGlApBjAoAT%7DGiAcBoAvAUjGhAjBpAsAToGmAmBoA%7EAQjGvAdBbA_BPoGkAaBoAzAShGpAlBhAsAToGeAmBqAhAYnGfAtBpAmAVoGeAqBsAjAWpGfApBpAmAVuGoAmBoAhBObGjAdBlAwAToGgAiBsApAUjGdApBrAiAXkGeAyBuAjAWnGjArBnAqATsGgAiBsApAUlGfAnBrAqATiGeAsBuArAStGlAfBjAuATqGgAiBsAtASpGnAhBhAuAR_HkA%7DAmAxASnGnAhBfAmAVyGmAkBoAzASfGhAlBpAqAToGgAmBsArAUlGnAnBhAmAVwGkAmBqAzAOvGtA%7CAdAgBDgHi%40y%40%7B%40Dw%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:25:44 Distance16.54 km Kcal1246 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)