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Lews

ManChristian Sverrhag, 47Años, Lund, Suecia
entrenamientos
Workouts2538
Desafios
Medal26
Competiciones
Contest17
Amigos
Friend1
Grupos
Group8
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

14entrenamientos

2538 workouts in total

136km

10534 km in total

Common activities

stream

4772

Lews have trained

2

Carrera

martes 22 de abril de 2025
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Time00:56:56 Distance11.01 km Kcal771 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 11 hours ago
4772

Lews have trained

2

Carrera

domingo 20 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:25:18 Distance15.01 km Kcal1054 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 dias, 4 hours ago
4772

Lews have trained

2

Carrera

viernes 18 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60auIu%7BqlA%60%40o%40QaAuCxA%7B%40lAwApGo%40c%40q%40qCaCzAiBbC%7D%40bCcAfAu%40TeDWeBb%40m%40eBNgDw%40iFsJu%60%40iCaIkD%7D%40_Dc%40gABcTdFcBhA%7DB%60EkEfPkClFoBfC_%40vCbJlQhB%7ECr%40h%40dB%60E%60E%7EG%7EDRbKrCjAQpA%5CxF_AnJ_EdDGVq%40dB%7BA%5C%7DAqCi%5CaLkd%40_DmIoBg%40qA%3Fo%40%5BmCCcShFyAh%40w%40r%40%7DBhF_D%7CL%7DAtDcDzFk%40%7EC%7ELfU%7C%40%7C%40f%40hBjBdCjClFtFf%40jGvBz%40JdAS%7CAT%60HmAfDoBfBi%40fB_%40nB%3FtBaBn%40aADo%40yA_OH_AdAe%40%7CDf%40r%40a%40%7EDsHvK%7DHlBiEbBq%40nEkHfHiGb%40S%60%40VTlAsElF%7DA%60%40e%40jAkC%7CBWn%40sAt%40g%40fAEdC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:14 Distance9.72 km Kcal668 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 dias, 6 hours ago
4772

Lews have trained

2

Carrera

jueves 17 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EcsIc%7DpoAmBoCk%40jDThXh%40zFlCpIxAdG%60AfAbEpKbBtGb%40%5C%5CDtH%7DCxEyGbAo%40%7E%40DZKSiSNiEdBsDW_DAqHsEe%40oG%60%40iIUwCL%5DoBQmO_%40kE_%40%7B%40MWyFbCc%40d%40yAdIAvTh%40dHjGzS%60A%7C%40%5Ct%40jFxQn%40h%40n%40A%7EGwC%7EEaHv%40i%40tALPU%5DgXHw%40jB%7DCWaNyAWwC%3F%7BPr%40%7BCO_%40%7BBEcIc%40qJi%40%7DAMMiFfCy%40%7E%40sAhHBtTTrEj%40hDhFxPdApAf%40pAnDjK%7C%40zDbA%5EbIcDbFaHd%40%5DpAJPWAwXLw%40vAwBFgAQiAGmIMYsCUuGPiAV_AO_L%40QgBQoPe%40_Ew%40_AuFfCe%40t%40mApHDvQlGMjBy%40tBsBWqNi%40gI%7B%40wAsF%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:59 Distance10.01 km Kcal681 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 dias, 10 hours ago
4772

Lews have trained

2

Carrera

martes 15 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIo%7EpoAmAgBi%40Su%40lDExUJ%7ED%5Dz%40mSfDa%5EfHgUmPeAoB%5BMOZI%60CJj%40t%40j%40Iv%40VjB%7CEtT%7EFrUxArIfK%7Cb%40BnBkA%7EA%5B%60Aq%40%60KeCtJGtApKaE%60DeBxCs%40jLaElD%7D%40%7CAXbD_BjGyAhCgAzA%7DAbBk%40T%5DBm%40%7BA%7DUsAyHJaAUuDFaDt%40u%40%60JwD%7E%40VlBnGTBxJiEtFiFRsBxBmBgBqDOoCr%40oJ%5CgMnAwIFoJZwGt%40%7DEEoKh%40gEMwMUK_ET%5BXWbC%5BB%7BH%5BwEh%40sCAyAU%7D%40T%7BAe%40_DrASvCCbG%5EzHMJg%40aAaGxBa%40l%40oAzHBfJFTj%40AN_%40HcK%5CyAPD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:07 Distance9.01 km Kcal607 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

domingo 13 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcsI%7D%7DpoAm%40YsAiBQD%7D%40zCG%60ULbFa%40p%40mSjDa%5D%7CGi%40G_OyK%7BD_Dy%40%7BA%5BGO%5EMtAH%7E%40r%40v%40%40bBr%40bD%60%5CxwAClBgAhA%5BbAk%40%60JqCbLCp%40DTREhPgHd%40ArNaFrEeAt%40%60%40v%40M%7CDgBvH_CbCiB%7C%40SdAu%40oAqUiBqLKmHJ%7B%40%7C%40q%40%7C%40S%7CAcA%60Bg%40lAs%40%7C%40%3FdHkC%60FaHdAm%40fANHOReB%40sGSkKR_BtAaCHkA%5DkCAiHmFYaCDoATsOAYqDQaNUaDm%40_BoGhCg%40bAoArGRhKf%40ARUEmJ%60%40sB%60BfAJQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:20 Distance8.00 km Kcal577 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

viernes 11 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIs%7CpoAiBuCOJa%40pBMfVPlEUj%40uTtDm%5C%7EGg%40GkBoA%7BO%7BLcA%7D%40i%40iA%5DOSXIrARtAj%40r%40C%7EAhOno%40bAbGnKjd%40%3FvAaAbAk%40lBc%40xIkCbKKdABHXGxI_DpDmBtCq%40tQeG%5EEfAXj%40OtBgA%60LiD%7CAwAbCeA%7BAcWeBoJ%40wJp%40u%40hA%5BxAcA%60B%5DfAo%40rBS%7EF_C%60FaHfAo%40nAADyYhBaEQwBEkHK_%40gBWkCA%7BF%5EcGM%7BEFUcBQuOY%7DDc%40iA%5DWoFdCg%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:23 Distance7.50 km Kcal511 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

miércoles 9 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BcsIa%60qoAs%40AaBkAa%40%60AYrCDfR%7EFMnBcAzBkBYmCGsIa%40wHKu%40y%40eAyFfC%5Bp%40%7D%40nESrBFrQ%60%40JfDMjAWtCmBv%40%7B%40_%40oPc%40yFw%40aBwFfCe%40n%40uAdH%40%60RDL%60BQ%7EAJ%60ASpDuBn%40w%40MwA%5D_QW_Dm%40qAqGvCYt%40mAxHHrQ%60EK%7EBc%40zC%7DBHYo%40uSUcDk%40mAIEgGrCkBnILvRvFUvEsCRWQwAKeLg%40kIw%40qAkFbCi%40f%40kA%7EFO%60BJ%60JJRZIN_%40KiIHqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:01 Distance5.79 km Kcal411 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago
4772

Lews have trained

2

Carrera

lunes 7 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIk%7DpoAa%40QuAoBe%40tBIlWNjDYt%40oNlCiD%5Cq%5DlH_VoQ_A%7DAYAO%5COdAHt%40dAfBIbAhO%7Co%40%7C%40pFjCjL%60GhVD%7CBaArA%5DfAq%40lJiCnJMbBLHpOyGnT_HxA_%40%7E%40%5Cf%40ExEoBjFyAxHuEiAwV%7BAwIO_GH_D%5Eg%40bBg%40fA%7B%40bB_%40hAs%40fAAn%40QjFqB%5CSvE_HhAk%40hADDiY%7EAkDHaAYaL_C%5DqFFgBP%7BNEO_A%5B_RQcCk%40iBYIyF%60Cc%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:48 Distance7.51 km Kcal494 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Carrera

sábado 5 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIe%7DpoAuBaD%5CyBn%40s%40tEeB%5EG%5Ed%40HMc%40eHNiQX%7DAz%40e%5BtAwQXMpFTTUv%40wL%3FeIs%40gLuBiJQaD%7DEyIkA%7DGF%7BK%60B_GxBqCbC%7BGz%40o%40vBhAjHpHr%40u%40tAiErBiAnAQrCjFvDhDfI%60AtCa%40vCtAx%40SbAcAjA%5BxEO%7EDV%60%40y%40%7C%40m%40%7EK%7DCrAuAvAuDpASdAzJrApDpBpRbB%7EGn%40nGKzDd%40hNlBbT%7CAjZ%60BpFvCzDnHx%5CbATxG%7D%40tD%5El%40ZtInQ%5Cf%40v%40XbK%60%40%7EAo%40vE%7D%40rE%60IlAfD%60%40jCAzHVnBXdOqAfZuEvTmClEeDvCsCfAwFmIgEkAgEmF%7BCiC_Ap%40%3FjKQrAwD%7D%40o%40nA_%40LeCPeG%5DkB%7E%40kBVyB%7EAuDpFaCbHiA%7CFkB%5D%40wEs%40iSOaW%5B%3FuNtH%7BKlJ_JnAgB%40iBmPwEaG_%40FiA%7CAiAj%40gAvB_%40LsBiAwC_%40a%40W%7BAoBeBwEy%40a%40m%40JUY%3FkSpBcFW%7BAImIO%5DcCSeI%5CcJKmCP%5DwAg%40_U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:59 Distance14.01 km Kcal980 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)