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Lews

ManChristian Sverrhag, 48Años, Lund, Suecia
entrenamientos
Workouts2682
Desafios
Medal26
Competiciones
Contest17
Amigos
Friend1
Grupos
Group8
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

51entrenamientos

2682 workouts in total

373km

11631 km in total

Common activities

stream

4772

Lews have trained

2

Carrera

viernes 29 de agosto de 2025
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Time00:57:41 Distance11.00 km Kcal701 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
14 hours 52 minutes ago
4772

Lews have trained

96

Strength Training

jueves 28 de agosto de 2025
Time00:34:19 Kcal115 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 1 hours ago
4772

Lews have trained

2

Running - Track

jueves 28 de agosto de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErI%7BamoAQ_Es%40i%40u%40Xs%40rGVxBz%40h%40t%40e%40j%40cGe%40sCwA%3Fe%40fBCrGrA%7C%40%7E%40eBNgGa%40kA%7B%40Q%7D%40%7CAOrGfA%7CAnAuAToGoAmBiAnAWrGhAlBpAuARuGuAcBeA%7CAQnGnAbBjA%7BARkGmAkBmAtASzGrA%7EAhAiBNcGuAaBeAzAQrGlA%60BlA_BRgGoAkBkAvAQ%60HhAxAnA%7BAN%7BGe%40kAw%40K%7B%40vAQrGnAbBjA_BPmGoAeBiAxAQzGnA%7CAdAqAVoGiAoBoAlAWnG%60AnBvAkAVqGaAoBwAjAWjGfAvBpAkAVsG_AmBwAbAYtG%7E%40pBvAcAXuG_AqByAjAWjGbAtBrAgAZmGgAyBqAdA%5BlG%7E%40xBxAaAZqG_AwBwAz%40%5DtFt%40rCt%40%40j%40w%40%5CuGw%40uBs%40%3Fk%40x%40%5DtG%60AvBtA_A%5CwGaAsBwAdAYnGbAvBrAeAZmG%7D%40yByA%7E%40%5DnG%7E%40zBvA%7D%40%5CqG_A%7BByAdAYnG%7C%40tBtA%7B%40%5EwG%7D%40uByA%7E%40%5DdGx%40%7EBzAw%40%5EgGs%40aCw%40Ai%40v%40_%40bGv%40fCxAk%40b%40mGe%40%7BBu%40Ss%40n%40e%40nGr%40dC%7CAe%40b%40uGs%40aCs%40Ck%40r%40a%40zFn%40nCt%40Hh%40k%40d%40mGi%40aCw%40Oo%40r%40c%40lGt%40bCxAe%40d%40uGo%40_Cq%40Iq%40t%40a%40%7EFf%40bCrA%40f%40aBFqGoAiAiAlBKfGvAxA%60AyAJiHmAkAgAzAQtGd%40jAr%40P%7E%40uAP%7DGsA%7BAgAhBMfGvA%7CA%60A_BLaHmAoAiA%60BQpGb%40jAt%40P%60A%7BANyGqA%7BAiAhBO%7EFbAfBpAeAZgG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:19 Distance12.43 km Kcal821 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 15 hours ago
4772

Lews have trained

9

Ciclismo

miércoles 27 de agosto de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdcsIcghoAKcAc%40KESRuCCgAcDm%40a%40Yi%40eAuAkPo%40%7BJa%40aKEyDH%7D%40Xy%40hMoJX%5DAs%40%7EAsADq%40KiAy%40wDSmBIsIe%40uGg%40%7BDIS%7DAJqBWmAgAy%40uAf%40gAXM%40m%40u%40qGu%40_E_%40c%40e%40CWWcBgVyAaKQqMwEgh%40%3FULQZILQq%40_Ca%40wCf%40uALiGAwMF%7DAb%40yAhAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:07 Distance3.55 km Kcal97 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 9 hours ago
4772

Lews have trained

9

Ciclismo

miércoles 27 de agosto de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIi%7DpoAqAyB_%40Y%5Bj%40_%40tBInVZbFd%40hCfCfHfB%7CGr%40n%40%60%40v%40pDzKbAjETh%40_%40j%40q%40XcB%5CeAt%40yAb%40k%40h%40AjEXrFlAjIxAtTFV%5CT%5CBZPVd%40nAnJLvAGTo%40b%40Ov%40%7CBpCx%40Vp%40Fz%40%40r%40KLP%60AnLTpLrAdJGX%7DAhAIdAgIpFiCxB%5Bn%40Q%60BRhHr%40bNhBtTX%60Ah%40h%40lD%7C%40MdFf%40r%40Vx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:41 Distance3.84 km Kcal78 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 15 hours ago
4772

Lews have trained

2

Carrera

miércoles 27 de agosto de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzcsIwzpoAAlPmAv%40_EbHas%40zMqUeQeAuBKmBr%40wTeQwDkDqBeCqCQdA%7BAbC%5BJm%40eA%7BCtBi%40%7D%40UFoArC%7B%40b%40Yv%40iAbAq%40LqLWqDjOwg%40kR_V%7B%40a%40r%40KjCu%40b%40wDqAKoEM%5Da%40Ii%5Da%40%60%40bb%40Xn%40hEpDd%40%7E%40xBnLrD%7CG%7EHnWvEjj%40bAfXGrJTnAdDVrFu%40dCGnLHvDVvIMbKLdFRhBn%40rCnBzRpSvJ%7EG%7EHmKxKcIdLsHvGqAtC%7BAfDeMj%40qJd%40cBx%40%7B%40vAm%40t%40iAp%40%5EjAaAd%40cARkDXMhAPl%40Wp%40%7DBlBmA%7C%40wAfBe%40fDGb%40WIoLd%40oEt%40uAf%40HjRhNx%40jO%7C%40n%40Je%40g%40kGcBkKIoNoEag%40v%40cBwAuGfCuEjBkBD%7DOeC_DWKEZdBjADa%40kAeAOACZrAlABi%40%5DOA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:37 Distance14.00 km Kcal897 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 16 hours ago
4772

Lews have trained

96

Strength Training

martes 26 de agosto de 2025
Time00:36:10 Kcal153 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 2 hours ago
4772

Lews have trained

2

Running - Track

martes 26 de agosto de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oq%7ErIk_moADeFe%40eAu%40K%7D%40%60BI%7CGnAlAfAeBNkGk%40qA%7B%40Es%40zAOvGlAvAlAcBNkGqAcBgAxAQ%7CGlAzAjA%7BAPoGsAeBeAvAQxGlA%7EAlAkBP%7BFoAkBkArASzGhA%60BpAyAPoGsAeBeAvAQ%7CGpAxAhAiBNeGsA_BeAtAQzGjA%7EAlA_BPmGuAcBeA%7EAGnHjA%7E%40fAiBNaGa%40mAw%40UaA%60BOpGhA%7CAnAyAPsGuAcBeAzAOvGhA%7CAnA%7BARkGuAiBgAxAQlGpAfBjAiBP%7DFoAiBiApAUxGhAdBpAyARgGmAoBkApAUzGhAdBnAwATgGkAsBmAnAUxGhAhBnAwATmGa%40sAu%40WeA%7EAK%60HpAlAdAiBN_GoAgBiAvAQzGhA%7EAlAuATmGoAoBiAnAWtGhAjBpAqATqGkAmBmApAWrGdAjBrAmAVwGmAkBkApAWpGfAlBtAyARkGkAkBoArAUhGdArBrAoAVqGeAmBsAlAWrGhAlBpAqARuGmAiBkAvASrGdAdBrAsARsGc%40sAq%40ScAtASvGlAbBlAaBRcGqAmBkA%7CAQrGjA%60BlAwAToGoAkBmAzAQpGpAdBhA_BPmGuAcBeAxAKfHhAnAjAyARiGiAmBmAhAYvGdAlBtAqARuGoAiBkAzAQlGfAfBrAyAPqGwAcBcAxAQvGnA%7EAlAiBLkGsA%7BAeAvAQpGhAdBpAyARgGsAoBiAzAMbHnApAhAgBJwGm%40gA%7D%40B_AtG%5CpCz%40Zn%40i%40h%40_Gm%40yC%7DAZi%40pG%5CtBr%40%60%40v%40e%40h%40yFg%40_Dq%40Qm%40d%40k%40vGn%40dCt%40Hl%40s%40%60%40_Gq%40oC%7BA%60%40g%40%60GXxBt%40h%40x%40g%40j%40oGq%40oC%7BA%60%40g%40xGt%40%60Cv%40%40h%40y%40%5CcGcAiCu%40Le%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:46 Distance14.59 km Kcal972 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 15 hours ago
4772

Lews have trained

2

Carrera

domingo 24 de agosto de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzcsIaypoAn%40qBpDoByAmOAuGtDy%7B%40b%40_AnEXr%40Kj%40gHv%40aAMiLl%40kEcB%7DJHeJLa%40hCDfCo%40bA%7DBhFGn%40s%40xDj%40BeKl%40%7BCfAIT_%40Z%7BEf%40kLPoT%7DCkBuOoS%7BLoXkBmC%7BBqAOwA_Am%40uEgLW%7BDy%40u%40a%40%7BAmAyJwJal%40y%5DagBsJe%5D%7DBeGDu%40rJi%5DlDgJn%5C%7Br%40rLgUdN_b%40h%40u%40lOqH%60%40CdDnBbAvBtC%60X%60%40HzEq%40r%40%60E%60%40NpHkCvYgRnEuBd%40dAxAbQn%40rA%5EpHT%5ErBSdG%7ElB%3F%7E%40u%40%7C%40bBjLxLp_EqAtAeA%7EFcCj%40y%40lAmCb%40kClDuBXaCxC%7BBCgAvAjEl%60%40vB%7EHFxIY%60BiGd%40gFvDp%40pJq%40lEx%40nJT%7EKE%60As%40v%40%5C%7EHk%40z_%40l%40%7CYqI_AgBn%40wBfB%7DAXkAg%40_%40%7B%40wBu%40%7BBKUgAc%40WgBKoLHiAfCmMScERoCfVu%40rXNvMmBjAaDp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:38:21 Distance19.23 km Kcal1270 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dias, 5 hours ago
4772

Lews have trained

96

Strength Training

sábado 23 de agosto de 2025
Time01:05:05 Kcal299 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 9 hours ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)