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4772

Lews

Man

Christian Sverrhag, 48Años, Lund, Suecia

2708

26

17

Amigos

1

Grupos

8

5

Trained time per week

Last 30 days

37entrenamientos

2708 workouts in total

350km

11892 km in total

Common activities

stream

4772

Lews have trained

domingo 21 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIe%7DpoAuBaDj%40%7BBbHuCb%40%5C_%40gGJkQtAw%60%40hAiOPg%40h%40KxE%5C%5CYr%40kLBcIeA%7DN%7BAwGYcDaFuI%7D%40%7DEO%7DLdB_Hx%40k%40jDsI%7C%40%7B%40lBd%40pHpGv%40RzAuFkEgHv%40eD%7CA_D%60KlUhDlDvAv%40jEn%40xFGlCzAnDcC%7CCKjF%5EfAuAxAs%40nIoB%60CeBzAwD%60Ac%40x%40xIrAlDnApLvCjOLnDi%40vA%40%7C%40bA%7EAlA%7CTMnBfDdf%40xAbFhCjDjI%60%5DDbU%60AxDqHnQiAdEuAJ_BbEkBjIMbCcAdAuBd%40iClDmBX%5Db%40U%60OuPvJ_KpI_MzAc%40k%40yA%7BNoE%7DGcEzCqAdCq%40%3FkBaAqC%5BaBuBkBkFkAm%40yFFaAa%40sGxHoAHgA%5DiAqBmJo%5EQ%7DANwXsAo%40h%40LIU%7DAcAxAfA%40a%40uAeAONdB%7CAx%40qGpCkAR_%40%5BiFtBEpEgBvTHp%40UGoLz%40%5DPoCC_i%40z%40sLFwLpBk%40Egq%40FoAz%40%7BAbAOP_%40n%40cOIg%40%7BEoFoIySSGU%5EgB%7CGzDlIyAjFaAOsG_HsB%7B%40iA%60AeBtFoAjBqGiCiAFeFtBaBhAyW%7CX%7BXnZ_%40%7C%40tDvx%40B%7CFsDf%5E_AX%7DKHOrZIz%40uD%40e%40xLDnJ%7E%40hBxUbQtHkAbEuAhPgD%60RuCtGdUnB%7ECjFvQjA%60%40nHyClFkHlC%5DGqYbBqDI%7DM%7DGc%40%7DD%5EmMB%7BFfDyARaEIHaUv%40sBpBjCPDCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:51:16

Distance

23.00 km

Kcal

1458 kcal

Det här träningspasset har importerats.

0 0	8 hours 14 minutes ago

4772

Lews have trained

Strength Training

sábado 20 de septiembre de 2025

Time

00:54:37

Kcal

191 kcal

Det här träningspasset har importerats.

0 0	23 hours 54 minutes ago

4772

Lews have trained

183

sábado 20 de septiembre de 2025

Time

00:05:11

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

4772

Lews have trained

sábado 20 de septiembre de 2025

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Time

00:52:22

Distance

10.00 km

Kcal

605 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

4772

Lews have trained

viernes 19 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CcsIe_qoA_CgCVaBf%40g%40jFoBp%40%5EFO%5DaGFsQzCyo%40Py%40b%40KtC%5EzAM%7E%40gMB%7DG%7D%40_NyBiLEkAwDqGeAaDs%40gIDoEV%7BB%60AuD%7C%40s%40bAqBvAoEdAcBr%40KxAh%40xH%60Ih%40SdAwDDy%40mD_FUkAx%40eD%7CAwCf%40l%40dIpStDfEhAj%40%7EC%5EnCR%60DSnCvAnDoBpEI%60CHr%40VxB%7DBxJsB%7E%40i%40%7E%40gA%60BoEfAOd%40fC%5C%60FnAtDdCvSfBtIDpBk%40hAGv%40%7C%40tAHl%40nA%60SKvAdAbRdBzUjAtDbDjFhHtZPzANhTv%40nDeFhLgCpIUV%7D%40%3F_%40l%40iDfKy%40rF%5Dt%40gAAeA%5EcBlBs%40Zy%40hBmAfO%7DC%60CeKvEuKdJ%7BLbBe%40g%40UoEuAoJiDsE%5DEgAfAkBv%40m%40jBs%40v%40mCmAqC_%40_B_CiBuEKaC%7E%40iWdAgIRaNjAiKBaK%5EeHE%7BKyEh%40a%40tB%5DPiBEeAWuDCcCb%40wDF_Gi%40qCtAUdBIlI%5CrHY%5EaCz%40o%40%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:43

Distance

12.00 km

Kcal

734 kcal

Det här träningspasset har importerats.

0 0	2 dias, 4 hours ago

4772

Lews have trained

Strength Training

jueves 18 de septiembre de 2025

Time

01:03:13

Kcal

185 kcal

Det här träningspasset har importerats.

0 0	2 dias, 22 hours ago

4772

Lews have trained

183

jueves 18 de septiembre de 2025

Time

00:04:48

Kcal

31 kcal

Det här träningspasset har importerats.

0 0	2 dias, 23 hours ago

4772

Lews have trained

Running - Track

jueves 18 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIybmoAa%40wDu%40So%40f%40i%40pGf%40%60Cx%40Pn%40q%40b%40mGs%40cCo%40Gm%40n%40c%40pGv%40dCr%40%3Fj%40y%40%5CeG%7B%40eCm%40%40k%40t%40_%40xG%60AvBr%40Kb%40w%40ZmGaAyBsAx%40_%40tGv%40vBr%40%3Fj%40y%40%5CcGy%40eCq%40%3Fk%40z%40%5BtGz%40rBn%40Ch%40y%40%5CmGaA%7DBs%40Jc%40z%40%5BhGbAxBp%40Ib%40y%40XsG_AsBuA%7C%40%5DrGv%40tBp%40%40l%40%7B%40%5CcGy%40eCq%40%3Fk%40v%40%5DrGx%40vBt%40Af%40%7B%40%5CqGaAwBuA%7C%40%5DtGz%40tBr%40Cd%40s%40%5EiGu%40aCs%40Cg%40l%40c%40%7CG%7C%40zBr%40Ed%40w%40%5CqGaAyBs%40Jc%40v%40%5BjG%7E%40zBt%40I%60%40u%40%5CuGeAwBqA%60A%5DlG%7E%40%7CBt%40I%60%40u%40%5CuGeAwBm%40Hg%40%60AWpGfApBpAoAVsGeAkBo%40Lc%40%60AWhGbAtBp%40Mb%40_AVmGaAsBu%40Na%40%7E%40WlGhApBnAmAVkGeAuBs%40Pa%40%7E%40UnGbAlBrAgAXsGcAsBs%40Na%40%7C%40WrGjAlBnAsATqGoAkBmAzAQlG%5ElAt%40XbAuARuGiAeBoAtAUpGlAjBjAqATaHe%40kAs%40QeA%7CBI%7CFl%40jAz%40Al%40qATeE%5DoC%7B%40%5Do%40b%40k%40%7EFj%40zCl%40Np%40e%40h%40iG_%40aCs%40_%40w%40j%40i%40nGp%40hCp%40Hj%40m%40d%40oGq%40eCs%40Ek%40l%40c%40bGv%40rCr%40%3Fh%40u%40%5EsGs%40uBw%40Cg%40p%40a%40hGv%40fCr%40%3Fd%40k%40b%40qGw%40eCw%40%40g%40x%40%5DnG%7E%40zBl%40Cf%40u%40%5EuGaA%7BBs%40Hc%40x%40%5BlG%7E%40xBp%40Gd%40u%40%5CsG_AyBq%40Fg%40z%40YpGz%40rBl%40Ah%40u%40%5EsG%7D%40%7BBw%40Fa%40v%40%5D%60GV%60Bp%40f%40v%40W%60%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:08

Distance

11.17 km

Kcal

699 kcal

Det här träningspasset har importerats.

0 0	3 dias, 13 hours ago

4772

Lews have trained

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:24

Distance

13.00 km

Kcal

797 kcal

Det här träningspasset har importerats.

0 0	4 dias, 13 hours ago

4772

Lews have trained

Running - Track

martes 16 de septiembre de 2025

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Time

01:18:27

Distance

15.64 km

Kcal

1031 kcal

Det här träningspasset har importerats.

0 0	5 dias, 4 hours ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)