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Lews

ManChristian Sverrhag, 47Años, Lund, Suecia
entrenamientos
Workouts2526
Desafios
Medal26
Competiciones
Contest17
Amigos
Friend1
Grupos
Group8
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11entrenamientos

2526 workouts in total

84km

10421 km in total

Common activities

stream

4772

Lews have trained

2

Carrera

lunes 31 de marzo de 2025
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Time00:55:30 Distance10.01 km Kcal687 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
4772

Lews have trained

2

Carrera

sábado 29 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CcsIu%7EpoAuCoCn%40yB%5CUtFqBd%40Xm%40eGNoPXaDn%40%7DXtAsSTYd%40AnC%60%40rACX%7D%40r%40qKQwPu%40qGsByLmDgGiAaDg%40mDIeDJkGtAyE%7E%40y%40pB_ELyA%7EA%7BCf%40QnBlA%60IjH%5C%5DrAsE%7CBiAbAO%60%40JbBlDzEtExFt%40tFK%7CBrAdDgBdAOdCU%5CTtEDp%40sAvAm%40lJaCxAyAnAcDvA_%40l%40%7EBZjFlAxDxB%7CRrA%7EE%7E%40%7EHM%7EDZfJn%40xEfAbQjAjYhAtElDvF%7EHp%5CJtU%7E%40hDiGxNwB%7EGqA%5CYh%40uAdGsAzCk%40xDg%40hAa%40WgA%5EwBjCqAl%40_A%60Bw%40%7CNwEtCkIzDqKbJmK%7EAaA%3FUa%40GiDgBsKmDcFsExDyAlBaCsAuBC%7D%40i%40cAwAmBuEEkC%60AqVvAcKRyPdAcHC%7BH%60%40aJGoKwEJYNC%7EAWl%40sEc%40cEJiBXuEAqEo%40kDzAIhMXxFs%40Yg%40NyEjB%5Dv%40eAnIE%7EOH%5CjCIb%40R%7CAWnEeDg%40_S_%40mEo%40kAiGdC%5Dv%40aAfIFpJj%40CF_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:55 Distance13.00 km Kcal928 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 14 hours ago
4772

Lews have trained

2

Carrera

domingo 23 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsI__qoA_CeCb%40sBh%40c%40nFmBr%40R%5BsGTmQnAa%5CrAoSLYf%40GhFJ%7E%40kLBcImAsP%7BAiG_%40_D%7BEyIs%40cDWwEF_GxAsG%60C_DnCqHn%40e%40hBx%40vHzH%5C%3FX%5DhAmE%60C%7DApAK%7CBpEvEfEnIx%40lAUhADlC%60BpBgBjA%5BnDUbE%5CdB%7DAdL_D%7EBaC%60AmCvAg%40x%40zJzAtErB%60RxAvFt%40jHCdLx%40fI%40nDhDtg%40v%40fDtDvFdIz%5CJ%7CTv%40rEgBtDgG%7EPiB%60%40iDvJy%40dGi%40%7E%40wBl%40iGrFc%40rCC%60IS%60A%7DCzBqK%7EEeK%7CIoL%7CA_%40g%40MmARg%40mBcLeEgGeEdD%7BA%7CBsCcAwBUoCwDqAcEn%40mVZaF%7E%40eFTmO%7E%40kJBuJ%5EaF%40%7BMaCEsATs%40lCeCAsAWoMl%40gGg%40cDtAUfL%60%40pH_Ay%40iFnBi%40f%40%7DAtIHnJz%40HC%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:37 Distance12.01 km Kcal820 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

viernes 21 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsI%7B%7CpoAuB_DQTg%40%7EDDpQzCQb%40LxAWnCeB%7E%40iAS_CQyNY%7DDu%40iAwFbCm%40%60AsAxHBlQrECfAS%7EBqAzAuAWiD_%40%7BN%5DcD_%40%7B%40WImFdCe%40h%40oAfGIrA%40rPNV%7EDEdAQpCaBlAoAs%40wS%5B%7BCq%40%7BAuFdCi%40r%40yA%60I%40fQNXdG%5DfCyAzAyAiAmXg%40kAQCmFrBu%40nAqAvGBxQHZnGe%40xEkDeAgXu%40cBgGdC_%40v%40qA%7CG%3FnRTFvCQVJnAM%7EEyD_A%7BVMaAo%40cAgGfCe%40bAmAtHDbQpEBvA%5BrCmBt%40cAQcBUwLg%40iGe%40eAOI%7BEvBaAx%40UjBfBxB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:59 Distance7.65 km Kcal526 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

miércoles 19 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIw%7DpoA%7DBoCu%40bDIhUVvFj%40fD%60CtGhB%7CGnAxA%7EFfSj%40%60%40%5C%3FnHmCnE%7BGfAw%40fBF%5DmJFuMN%7D%40pAmBTcASgEAyFkB%5B%7BJ%5CiN%3F%5ByCEqLi%40cGo%40gA%7BFbCs%40dBcAfGCdUPrDl%40vDbFdP%7EAdCzBxGzBnIXf%40n%40TvH%7BCfFkHz%40e%40%7CAFM%7BBEkTRuAhA_B%5EuAWgCEuGOi%40eDQsH%60%40iGM_FN%5DqDIsJa%40%7DGk%40_BU%3F%7BExBg%40ZYx%40mA%7CGD%7EQRFnCSh%40JdAOjBaAhB_BQ%7DCIkLc%40_Gk%40qAaCbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:25 Distance7.00 km Kcal497 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
4772

Lews have trained

2

Carrera

lunes 17 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsI%7D%7CpoAc%40YoAcCm%40lCB%7CZp%40xE%60ChHnBnHtA%60BlDnKlAdFl%40d%40l%40DxBzGpK%7DEfC_CbBsBXuBvBwAaBsDWsD%7E%40_V%60%40uEn%40%7BCZ_OjA%7BJCwGZoDDyDAwKu%40EiDPQVMdB%5BVeE%5DqCCqBZwCNiCYuDIaC%7E%40YRQdCG%7EFTnHm%40YcGhC_%40r%40iAvFI%60WV%7CD%5E%60C%7CFfRx%40j%40Pb%40lGtS%7E%40VpH_DnFoHz%40_%40%60ATLOKoWJgAvAmCLs%40OmAQ%7BJeJOiQR_%40MQuBYuOSyCk%40iBSE_GrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:39 Distance7.00 km Kcal472 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Carrera

sábado 15 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7EpoAkCgBq%40fEBfW%60AtHtFpQbAfA%60C%60H%7EBzIz%40j%40d%40DxBxGlJiExFuF%5C%7DBT_%40pBsA%3F%5BiAsAa%40gAQcFj%40oIXoMrAoFXsOfAwIAmJ%5E_ICsJCSUA_CHoAZUfB%5D%5CmB%40kAYgE%40%7DCf%40oCAgB%5Bi%40FyAUcDnAUpD%3F%60F%5C%60GGh%40i%40%5BmGfCYl%40mAfHExUf%40dGlGzS%60A%7C%40r%40pBtEjPr%40%5Eb%40ANTpBlGvJgEvFsFX%7DBvBsAcBkFCeC%7E%40sWTqCr%40iDj%40_Tr%40gEIgKh%40yGAcLKKqBHcBb%40g%40bCoB%3FqAY_B%3FgGl%40cC%3FqCc%40_CIyCpAOvKZ%7CGGHe%40a%40kEbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance8.01 km Kcal538 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Carrera

miércoles 12 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAsAyBe%40Wi%40xBOdBDjQVJlAGdBFtA%5BfCaB%7C%40y%40F%5DUkCMuKa%40eFQm%40k%40%7D%40iFrBi%40t%40qAlHA%60RHP%60GSdC%7BAtAoAc%40qQYgFw%40wAuErBo%40%60%40a%40n%40kAjHD%7EQJFjCOt%40FzA_%40pAw%40dBwAFYUwCQwKe%40qGo%40iAeDrAcB%60A%5Dv%40mAbGJdS%60DKZHtAY%7EDqCRq%40mAmW%7D%40kBkE%7CBu%40n%40mApESlBBhR%7CCOd%40JdAMtCaBfAaAk%40kQ%5DyF%5D%7B%40W%5BaF%7CBw%40%60AUhBnB%7EBZNDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:23 Distance5.50 km Kcal381 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Carrera

domingo 9 de marzo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIk_qoAs%40aAs%40WY%60%40a%40jBKtAAhUP%60Dh%40%7CCfF%7CPfBpCfEvMj%40tCdBh%40nBzGjKyEfFeFl%40eCbBgAcBkFC_C%5CgGZ_NlAqKXwQdAyFAcJ%60%40sKGwH%7BEXk%40%7EBaCB%7B%40QiEFeD%5CaCBwCm%40iB%40%7BCdAU%60AGxI%5EbHOH%5D_%40e%40JaFxBWb%40wApHJbDIhQd%40bGtDzKhA%60FtAfBjEtMh%40fCRh%40tAZzB%7CGhC%7B%40lG%7DCbEqDjAsDfBeAuBuF%3FoB%60%40mFd%40kPpA%7BHJgOfAmJHcLTgEAkMgCAyATYxB%5DVgBCqA%5DaECcDh%40gDC_Fc%40eAd%40wA%60AG%7C%40M%60JTjGEHg%40%5DcFfB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:59 Distance8.00 km Kcal564 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
4772

Lews have trained

9

Ciclismo

sábado 8 de marzo de 2025
Time00:51:03 Kcal614 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)