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Lews

ManChristian Sverrhag, 48Años, Lund, Suecia
entrenamientos
Workouts2564
Desafios
Medal26
Competiciones
Contest17
Amigos
Friend1
Grupos
Group8
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

17entrenamientos

2564 workouts in total

192km

10827 km in total

Common activities

stream

4772

Lews have trained

2

Carrera

viernes 6 de junio de 2025
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Time00:21:45 Distance4.62 km Kcal338 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
4772

Lews have trained

2

Carrera

jueves 5 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIy%7CpoAoCuCa%40z%40%5BhDNjBGvMbDOt%40HzAS%60CuAj%40%7B%40%5BsOq%40gIq%40kAiBnAyCpAiAfFQvBLrQM%60EZrDzGnTfApAfA%7CDjBxEp%40tDXn%40l%40%5CvIsCtAcClAiAr%40%7DAx%40%5DbANZIKcMLiKLy%40nAoCWqGFkCKaA%7DBU%7BD%3FqDj%40gAQwECwDL_%40eCMyKi%40wH%7D%40oAwEpB%7D%40t%40kApHEtUf%40rGxFnSbBpCdGlRn%40Xh%40KhGgCdFsHj%40WvAJRO%3FwYdBaEOgAI%7BJMUoBYcEBwCXmBQqDDo%40Ww%40XoB%3FUkAIaM%5BoFo%40mCc%40CmFbCiAjEe%40%7EDF%7EOJb%40tBSfAF%7EAY%60BcAxAwA_%40gQ%5D%7DEi%40%7BAQOa%40FqFpCc%40%7EBbCdDH_%40gA%7B%40UG%3FNvAhAF%5Dm%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:12 Distance8.48 km Kcal586 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 15 hours ago
4772

Lews have trained

2

Carrera

martes 3 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsI%7B%7DpoAkAa%40e%40gAUGORm%40rEF%7CYUh%40qCp%40sPlCa%5CvGoU%7BPmAqBYFQ%60BXpBj%40n%40I%60A%7CNfp%40xBtLpIf%5DD%7CBaAnA%5DbAq%40jKcCpJAbBpOuHf%40C%60V%7BHn%40%5Ed%40CrCuAfHaBxAo%40hFwDDsAoAsTeBmKImFLyBpE_C%7CAYpAy%40bAFTNrBfGN%40jJiEfDcCzAeCPyAxB_BmBgFEoCdAmWtAwIPiO%60AoJ%60%40g%5EEm%40%7BEFEvAg%40z%40sB%3F%7BAa%40iD%40mCj%40aCBgGg%40mDfAYzCE%7CFd%40nIw%40eAiFlB%7B%40%7C%40uAnH%3FzQFPfEBvAY%7EDwCg%40uSYwDa%40%7B%40SS%7BF%7EB_%40l%40WpBhB%60C%5CTB%5DmAeAO%40BZjA%60APCG_%40oA_AGH%40TlAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:41 Distance10.01 km Kcal681 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 14 hours ago
4772

Lews have trained

2

Carrera

domingo 1 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIq%7DpoA%7B%40u%40s%40iBb%40wBlGoCt%40Zg%40mOzBen%40t%40sLoAQK_ABgEx%40wEIqCk%40mCj%40kLIkDl%40iBbCiBx%40oCeDgFcBmEq%40%7BF%3FqH%60BwGh%40YvA%7BBjCoH%60As%40uFgGq%40%7BAA_BxA_DCeCz%40Tl%40eAzAk%40zB%5CHS%5CcBEoAoC%7BIPc%40XIxGfMrDmKhB%7DBcAJgBiFqBmMwCiBmAqCg%40aD%7BAwBw%40%7DDeBaDw%40g%40m%40NiAnAaA%5BISd%40yBhByB%7EAmD%7CJwKbAkFb%40URd%40a%40nEGlN%5EzGGvD%60%40fDOtDzHj%60%40%7C%40ElNqK%7CBgAtC%7EIXZdBHRl%40F%60FZVxBWdALf%40d%40%7EAjEpGaDfLwAbArGfBjFHdNrCp%40dBbDbAtJdAtCzCdV%7E%40zDt%40fHKtC%7E%40zV%7CDxj%40r%40fB%7ECpErBzHt%40zA%7CDjPz%40PbGw%40rD%5CnBtB%60EnJdCrD%7CJb%40i%40zGTnArI%7CXdBtH%7EDlLVbCQ%60KmDtPy%40xBiBrB%7BDdDoBl%40oA%7D%40qDiFiFwBaIeJoAGkBTaAd%40uCAaEv%40qAo%40uCQeD%5CiJKkBTaCEe%40kAKsB%7BOnHqJpI%7DD%7C%40gHd%40oB_QmEaGyDdDiAhBs%40BqB%7D%40yCc%40qC_EsAuDkHImAw%40eLe%5Co%40qFWCqAbBi%40wC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:22:33 Distance16.01 km Kcal1103 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 12 hours ago
4772

Lews have trained

2

Carrera

sábado 31 de mayo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy_wIc%7EslAh%40gEpA_CNmCeCmIOgCdAsPtAsHzJaYvDgH%7EU%7Bj%40%7CJwLhA%7B%40JDiHhH_CfDaKnUiAlBcE%7CK%7DHpOBa%40rCgFpGgOdBcFnDaH%60G_N%7CDiF%7CHoHxAy%40oFrEcJpKcUdh%40zTqh%40dA%7BArMwMfBu%40eBdAwCjCcFlFqCvD%7BLjX%7BFbO_JdQeCdH%7BCtJeA%7EFeA%7COP%7CD%7CB%7EH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:15 Distance8.12 km Kcal582 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

jueves 29 de mayo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:my_wIo%7DslARaDb%40gBt%40cAZ%7BDsBgGa%40%7DC%60A%7DPbBsI%7EJmY%3F%5D%7BBwCAYrBmGLAbDzElW%7Dl%40rJcL%7CCiCvIsCj%40tFGc%40UMuFzCbB%7EFbEcC%7D%40cNuIvDyDzCsEfFwDlFwL%60ZsGnNgDzF%5BC%5Dg%40sAwBCe%40fBaGZEnC%7CEVDtA%7DB%60FwNjLaX%7EKuM%60F%7BChGuB%5EhE%7BBj%40yBxAG%5C%7CAvFbEaCkA%7DNkKxFoMhNiCxGgHjOoGrPuE%60Ie%40DoBuDzAeGRA%7ECnE%5EE%7CTsj%40pBuCdF%7BFfCwBLByAtAsAvBoCnBwAzAiIlRwD%7CGiFfNaF%7EJwHzSwA%60FgAdGq%40jJMrGlCtKQnC%7BAbCUrB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:43 Distance11.01 km Kcal758 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

martes 27 de mayo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIc%7EpoAcC%7BBd%40aC%60%40e%40jFsBv%40P_%40kHLwO%60Diq%40%60%40k%40xFH%60AcLWcR%7D%40uHqBiKeFuJu%40yEIaKhBiH%7CAeBdDwIp%40k%40nAl%40vIvId%40WjBmFxBiAfAExB%60EnEdEt%40VlGh%40jDIxCtArDsBlHQbAVh%40M%60%40%7D%40r%40_%40pJcChAq%40fAyAlA%7DC%7E%40a%40n%40%60Ch%40tFhBlG%60BrPvAfFz%40%7CHMjCZzLd%40%60DtAlYtA%7EQhApEzC%7EEbAvDCxAh%40ZrE%60RPnCJhRz%40pDUpAkDrGmCvGi%40zBUXqAToDdKs%40dG%7DDVi%40dCy%40v%40kAFgAxA_%40fEJbHWjAkPrI%7DJ%60JaMvAWk%40I_Dm%40oBi%40mEuEyH%7DD%7ECgAjBc%40DwB_AgCU%5DU%7DAeBaCyFeBUDcT%60BaE%5B_D%3FqHwE%5DwGVsEByAOuDPU_BSeP_%40qEm%40gAsGpCm%40%7EBj%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:41 Distance11.02 km Kcal753 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

lunes 26 de mayo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIq%7CpoAqBsDXyB%5Cg%40rFoB%60A%7E%40g%40cFq%40%5Ei%40i%40eAyDbBkd%40l%40iFqBMC%5BdBmF%40_Ksc%40yCuJWo%40r%5CiBlCgAKa%40%5EmAvIa%40Vk%40%5Bg%40r%40_AlJk%40%7Cf%40_Bb%40Ad%40bD%7E%60%40ApEsTePuA%7BBa%40%60%40C%7CANnAj%40h%40Kr%40cC%5B_CwF%7DCaB%7D%40BaQtG%7DA%3FqL%7Bb%40j%40zBD%7E%40YNkL%5BsOfp%40s%40xEg%40%7EIqe%40ruAyBnIzm%40HlH%5EbEpBbQxQ%60NvJtHeKzPwLlIyEzCg%40%5CJ%5CfA%3F_AZdWlDn%5ClF%7BA%5Cz%40xBx_%40%40dJoAbBvA%7BARlBpAhO%7E%40z%60%40fFaAnEcBh%40i%40%7CA%5BgBqRx%5DaLzC%5Dj%40%7DAdFALaFrKlCfBEfBkAjBcDlByAtJuE%7EAsCjDwMl%40%7D%40t%40PnOc%5Dt%40%5ChHpOx%40nH%3F%60AiGr%5CgBDsCs%40%7BLmGqEiDs%40%7CBcBbCiLlF%7BB%7EDsBzAiBLoJ_Co%40W%7D%40mB_Dya%40W%7BJx%40cClMmJJaAnAiAJw%40iAwHSiKmAqMmEQoCyCL_Bx%40cA_BqLwBeBsAySmBuLCgLmEue%40q%40sLv%40%7DBLyX%60%40cB%60A%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:19 Distance20.71 km Kcal1402 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Carrera

sábado 24 de mayo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%60wIq%60slAnAaGlE%60DRSn%40cFEwQd%40yDpA%7BBPgCAcA%7BBeHOyDz%40yMjAoHhHqTxIsQtTsh%40vC_EcWm%7C%40oKuPyOakBs%40f%40%7D%60%40rg%40wBxB_XnHaFFsHi%40c%40XqBrGw%40vEq%40hLwD%7C%5C_%40%7EHKdKc%40xFm%40xDyBrHsArIo%40dFMhHDz%40%60BtCvCdDh%40bA%5CdCXdGd%40jAfVtMdA%60ARn%40f%40%60FfBj%5CuCxPw%40%7CHpLjLx%40TvB%7D%40n%40%5Ctj%40hg%40NbAmBfKhBwKVKnDdD%60%40RBYg%40CyD%7DCkAjG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:31 Distance11.00 km Kcal767 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Carrera

miércoles 21 de mayo de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIs%7DpoAaCwCFmAd%40iAzEqBx%40Kh%40d%40k%40kLReMd%40cCEiF%5EgE%5CyPz%40_MJe%40XGrFTZSl%40uLJgGOyFgAaKmAwEG%7DCyEqHqAyE%5BaD%40sH%60BaHf%40%5BlAeBnCeHx%40cAhBn%40tGdH%7E%40f%40%5Eg%40pAqEfCsAjAGtB%60E%7CEjEjCf%40%60EXhCWjCrA%7E%40Uz%40w%40zAa%40bHIxAT%7E%40wAfAg%40nK_DpAwAxAoDn%40WTHjAjKjAtDxBjR%7CA%60GLtA%60%40%7CEA%7EH%60Fzy%40rA%60FvCdEbIp%5CNbUt%40hEyE%7CKyChJWRg%40A%7B%40nAeDhKg%40xD%7B%40x%40_%40%3FmBpA_FfGc%40xLYl%40eChBqKhFsKpIeLbBi%40e%40w%40_Ju%40qEcEmF%7BDzCgA%7CB%5BBiCcAoCMcBoBiC%7DGaBGAaTpB_F%5BkDEyG%7DBWyJb%40yMMYiCMiM%5DkE%7B%40qBgGdCo%40pBCn%40VZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:57 Distance11.01 km Kcal746 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)