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9

domingo 14 de septiembre de 2014

Cykling

Added by aleckan, 536 weeks ago

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Summary
 
TimeTiempo (min, seg)01:28:39
DistanceDistancia56.97 km
GaugeVelocidad38.56 km/h
GaugeTiempo por km01:33 min/km
PulsePulsosnitt 174   max 193
CadenceCadencesnitt 92   max 138
TemperatureTemperature14.9 °C
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias1203 kcal
Fredrikshof KM 2014, kändes ok men tappade ledargruppen efter att en junis vurpat 2 cyklar framför i det krokiga partiet på första varvet. Sen jobbade vi på men kom ju aldrig ikapp.
2 like this
Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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DistanciaTiempo (min, seg)

Summary

87%
Average
174 		Icon_pulse
Max
193 		97%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:02
0.0%
Zone 2 121 - 140 60% - 70%
00:00:15
0.3%
Zone 3 141 - 160 70% - 80%
00:07:31
8.5%
Zone 4 161 - 180 80% - 90%
01:00:44
68.5%
Zone 5 > 181 90% - 100%
00:20:08
22.7%