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Added by johaneje, 1 day 18 hours ago |
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Summary
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R: Kabel pullover med handtag 20kg, 25, 8x25
M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Ryggresningar på bänk 0kg, 10, 10 B: Hammarcurl med hantel 10kg, 10, 10
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