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162

martes 4 de noviembre de 2014

Crossfit

Added by Lews, 522 weeks ago

Summary
 
TimeTiempo (min, seg)01:15:00
IntensityIntensidadNormal
KcalCalorias608 kcal
Back squat:
5 x 80 kg
5 x 85 kg
5 x 90 kg
3 x 100 kg
3 x 100 kg

Wod:
KB S2OH 20 kg
Broad jumps

Pushups
Goblet squats 20 kg

219 reps totalt
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