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162

domingo 9 de noviembre de 2014

Crossfit

Added by Lews, 521 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias489 kcal
Squat snatch
5 x 30 kg
5 x 35 kg
1 x 40 kg

Bänk
5 x 77 kg

Mobilitet. Sliten i axlarna efter yogan.
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Why not give Lews some cred for this workout by writing a comment!