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		Crossfit | 
	
	     Added by Lews, 570 weeks ago  | 
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			Summary		 
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		 Knäböj: 
				
    			    			
    						3 x 60 kg 1 x 80 kg 1 x 100 kg 1 x 120 kg Prowler push: 15m x 130 kg x 12 Front squats: 3 x 60 kg 3 x 80 kg 3 x 80 kg 3 x 80 kg 
								
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