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162

martes 2 de diciembre de 2014

Crossfit

Added by Lews, 518 weeks ago

Summary
 
TimeTiempo (min, seg)01:30:00
IntensityIntensidadNormal
KcalCalorias723 kcal
Knäböj:
3 x 60 kg
1 x 80 kg
1 x 100 kg
1 x 120 kg

Prowler push:
15m x 130 kg x 12

Front squats:
3 x 60 kg
3 x 80 kg
3 x 80 kg
3 x 80 kg
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