Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
162

martes 2 de diciembre de 2014

Crossfit

Added by Lews, 518 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias482 kcal
Death by strict pullups:
53 reps

Wod:
AMRAP 12 min
3 wallballs 10 kg
3 kb swings 24 kg
6
6
9
9 etc.

Resultat: 146 reps

3 min AMRAP butterfly situps

Resultat: 81 st
0 like this

Why not give Lews some cred for this workout by writing a comment!