Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Utfall · Piernas	24 x 20.0 kg
Utfall · Piernas	24 x 30.0 kg
Utfall · Piernas	20 x 35.0 kg
Utfall · Piernas	12 x 40.0 kg
Utfall · Piernas	12 x 40.0 kg
Squat · Piernas	12 x 30.0 kg
Squat · Piernas	12 x 40.0 kg
Squat · Piernas	12 x 40.0 kg
Squat · Piernas	12 x 40.0 kg
Squat · Piernas	10 x 50.0 kg
Squat · Piernas	7 x 60.0 kg
Squat · Piernas	10 x 30.0 kg
Benspark · Piernas	12 x 50.0 kg
Benspark · Piernas	11 x 50.0 kg
Benspark · Piernas	10 x 50.0 kg
Benspark · Piernas	15 x 40.0 kg
Benspark · Piernas	9 x 50.0 kg
Benspark · Piernas	13 x 45.0 kg
Total abdominal · Abs	100 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg
Stående vadpress · Terneros	15 x 25.0 kg
Stående vadpress · Terneros	18 x 25.0 kg
Stående vadpress · Terneros	16 x 25.0 kg