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viernes 2 de enero de 2015

Entrenamiento con pesas

Added by aleckan, 593 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	15015.0 kg
	Intensidad	Normal
	Calorias	361 kcal

Sats Huddinge med Jenny. Benpass.

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Performed strength exercises in this workout.

Benpress i maskin · Piernas	18 x 100.0 kg
Benpress i maskin · Piernas	20 x 110.0 kg
Benpress i maskin · Piernas	15 x 120.0 kg
Abductor · Piernas	45 x 35.0 kg
Abductor · Piernas	30 x 40.0 kg
Abductor · Piernas	30 x 40.0 kg
Squat · Piernas	15 x 50.0 kg
Squat · Piernas	15 x 50.0 kg
Squat · Piernas	12 x 50.0 kg
Sittande vadpress · Terneros	20 x 20.0 kg
Sittande vadpress · Terneros	20 x 20.0 kg
Benspark · Piernas	16 x 60.0 kg
Benspark · Piernas	12 x 60.0 kg
Benspark · Piernas	11 x 60.0 kg