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162

lunes 5 de enero de 2015

Crossfit

Added by Lews, 593 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias488 kcal
Mobilitet

OH Squat
3x20, 30
1x 40,45, 40, 40, 40

Bänkpress:
5x40,80
3x92,5
5x80,80
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