 | Tiempo (min, seg) | 00:42:48 |
 | Distancia | 10.27 km |
 | Velocidad | 14.40 km/h |
| Tiempo por km | 04:10 min/km |
 | Pulso | snitt 170 max 182 |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 792 kcal |
|
Stakning på Gärdet. Riktigt dåligt. Blåsigt, dåliga spår och skitigt underlag.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
141 bpm |
| 2 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
173 bpm |
| 3 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
175 bpm |
| 4 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
176 bpm |
| 5 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
176 bpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
167 bpm |
| 7 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
178 bpm |
| 8 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
176 bpm |
| 9 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
168 bpm |
| 10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
175 bpm |
| 11 |
00:01:01 |
0.27 km |
15.93 km/h |
03:46 min/km |
176 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
aleckan
Kommer det nån cm snö och blir kallare blir det dock kanon där, det är gott om snö.