Performed strength exercises in this workout.
|
Benpress i maskin
· Piernas
|
 12 x 110.0 kg |
| | |
|
Benpress i maskin
· Piernas
|
12 x 110.0 kg |
| | |
|
Benpress i maskin
· Piernas
|
13 x 110.0 kg |
| | |
|
Benspark
· Piernas
|
16 x 60.0 kg |
| | |
|
Benspark
· Piernas
|
13 x 60.0 kg |
| | |
|
Benspark
· Piernas
|
13 x 60.0 kg |
| | |
|
Stående vadpress
· Terneros
|
20 x 40.0 kg |
| |  |
|
Stående vadpress
· Terneros
|
20 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
20 x 45.0 kg |
| | |
|
Curl de piernas
· Piernas
|
22 x 45.0 kg |
| | |
|
Curl de piernas
· Piernas
|
18 x 45.0 kg |
| | |
|
Abductor
· Piernas
|
30 x 50.0 kg |
| | |
|
Abductor
· Piernas
|
25 x 50.0 kg |
| | |
|
Abductor
· Piernas
|
30 x 45.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 55.0 kg |
| | |
|
Bencurl stående
· Piernas
|
20 x 20.0 kg |
| | |
|
Bencurl stående
· Piernas
|
20 x 20.0 kg |
| | |
|
Bencurl stående
· Piernas
|
15 x 25.0 kg |
| | |
|
Bencurl stående
· Piernas
|
15 x 25.0 kg |
| | |
|
Bencurl stående
· Piernas
|
18 x 20.0 kg |
| | |
|
Bencurl stående
· Piernas
|
21 x 20.0 kg |
| | |
