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Added by johaneje, 5 dias, 16 hours ago |
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Summary
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R: Skivstångsrodd underhand 30kg, 40, 8x45
R: Drag upp till skivstång 8, 8, 8 B: Hantelcurl twist 8x10kg, 8x10, 8x12.5 R: Kabel pullover med handtag 17.5kg, 20, 20 B: Omvänd curl med kabel 8x15kg, 15, 8x17.5
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