Längdskidåkning - Klassisk

Added by aleckan, 590 weeks ago

Summary

Stakning i Rudan med Jonas å Jonas, lilla backen var lite seg å staka sista varven. Annars kändes kroppen bättre idag igen.

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Aschbacher and jenny86.karlsson like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:03:32	1.00 km	16.98 km/h	03:32 min/km	152 bpm
2	00:03:22	1.00 km	17.82 km/h	03:22 min/km	170 bpm
3	00:03:30	1.00 km	17.14 km/h	03:30 min/km	169 bpm
4	00:03:21	1.00 km	17.91 km/h	03:21 min/km	177 bpm
5	00:03:26	1.00 km	17.48 km/h	03:26 min/km	175 bpm
6	00:03:26	1.00 km	17.48 km/h	03:26 min/km	175 bpm
7	00:03:39	1.00 km	16.44 km/h	03:39 min/km	170 bpm
8	00:03:28	1.00 km	17.31 km/h	03:28 min/km	173 bpm
9	00:06:42	1.00 km	8.96 km/h	06:42 min/km	161 bpm
10	00:03:33	1.00 km	16.90 km/h	03:33 min/km	169 bpm
11	00:03:40	1.00 km	16.36 km/h	03:40 min/km	166 bpm
12	00:03:44	1.00 km	16.07 km/h	03:44 min/km	163 bpm
13	00:03:39	1.00 km	16.44 km/h	03:39 min/km	165 bpm
14	00:03:46	1.00 km	15.93 km/h	03:46 min/km	161 bpm
15	00:03:42	1.00 km	16.22 km/h	03:42 min/km	160 bpm
16	00:03:41	1.00 km	16.29 km/h	03:41 min/km	164 bpm
17	00:03:43	1.00 km	16.14 km/h	03:43 min/km	162 bpm
18	00:02:31	0.60 km	14.30 km/h	04:12 min/km	162 bpm