Performed strength exercises in this workout.
|
Fila sentada
· Atrás
|
 12 x 55.0 kg |
| |  |
|
Fila sentada
· Atrás
|
9 x 55.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 55.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
15 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
12 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
9 x 50.0 kg |
| | |
|
Ryggresning i fribänk
· Atrás
|
30 reps |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
16 x 70.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
14 x 72.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
11 x 72.5 kg |
| | |
|
Lutande bröstpress i maskin
· Pecho
|
10 x 40.0 kg |
| | |
|
Lutande bröstpress i maskin
· Pecho
|
10 x 40.0 kg |
| | |
|
Lutande bröstpress i maskin
· Pecho
|
8 x 40.0 kg |
| | |
|
Bicepscurl i maskin
· Bíceps
|
11 x 25.0 kg |
| | |
|
Bicepscurl i maskin
· Bíceps
|
12 x 20.0 kg |
| | |
|
Bicepscurl i maskin
· Bíceps
|
8 x 20.0 kg |
| | |
