Längdskidåkning - Klassisk

Added by aleckan, 589 weeks ago

Summary

	Tiempo (min, seg)	00:40:19
	Distancia	8.68 km
	Velocidad	12.92 km/h
	Tiempo por km	04:39 min/km
	Pulso	snitt 151 max 166
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	582 kcal

Till Selja och tillbaka med Jonas. Seg på start och blev direkt illamående så det blev en kort tur.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:27

3.3%

Zone 2

117 - 136

60% - 70%

00:06:25

14.4%

Zone 3

137 - 155

70% - 80%

00:21:02

47.3%

Zone 4

156 - 175

80% - 90%

00:15:32

35.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Längdskidåkning - Klassisk

Summary

Heart rate zones - Default