 | Tiempo (min, seg) | 00:53:46 |
 | Distancia | 12.05 km |
 | Velocidad | 13.45 km/h |
| Tiempo por km | 04:28 min/km |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 891 kcal |
|
Limbyspåret i Grönklitt, trickigaste spår jag nånsin åkt. Starkt kuperat till en början och väldrigt krokigt mitt ute i skogen. Roligt men inte direkt någon Vasaloppsträning. Skönt att vara på skidorna igen.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 2 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
- |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 5 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 6 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
| 7 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
- |
| 8 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 9 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 10 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 11 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 12 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
- |
| 13 |
00:00:19 |
0.05 km |
9.47 km/h |
06:20 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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