Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Atrás
|
 14 x 70.0 kg |
| | |
|
Sittande rodd i maskin
· Atrás
|
12 x 70.0 kg |
| | |
|
Sittande rodd i maskin
· Atrás
|
12 x 70.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
11 x 35.0 kg |
| | |
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Axelpress i maskin
· Hombros
|
10 x 30.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 25.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
16 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
8 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Pecho
|
9 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
12 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
11 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Atrás
|
10 x 75.0 kg |
| | |
|
Ryggresning i fribänk
· Atrás
|
25 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Atrás
|
25 x 10.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
16 x 32.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
13 x 32.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 32.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
15 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
14 x 10.0 kg |
| | |
