Längdskidåkning - Klassisk

Added by aleckan, 584 weeks ago

Summary

	Tiempo (min, seg)	01:37:36
	Distancia	30.17 km
	Velocidad	18.55 km/h
	Tiempo por km	03:14 min/km
	Pulso	snitt 166 max 180
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1523 kcal

Stakpass på Täby Konstsnöspår, förvänansvärt bra spår. Snabba hårda och ganska isiga i botten. Slet en del på armbågar med det hårda stavisättningarna. Bra känsla i kroppen.

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Why not give aleckan some cred for this workout by writing a comment!

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:03:34	1.00 km	16.82 km/h	03:34 min/km	151 bpm
2	00:03:11	1.00 km	18.85 km/h	03:11 min/km	163 bpm
3	00:03:07	1.00 km	19.25 km/h	03:07 min/km	170 bpm
4	00:03:20	1.00 km	18.00 km/h	03:20 min/km	169 bpm
5	00:03:10	1.00 km	18.95 km/h	03:10 min/km	171 bpm
6	00:03:04	1.00 km	19.57 km/h	03:04 min/km	171 bpm
7	00:03:16	1.00 km	18.37 km/h	03:16 min/km	171 bpm
8	00:03:16	1.00 km	18.37 km/h	03:16 min/km	169 bpm
9	00:03:07	1.00 km	19.25 km/h	03:07 min/km	169 bpm
10	00:03:14	1.00 km	18.56 km/h	03:14 min/km	169 bpm
11	00:03:23	1.00 km	17.73 km/h	03:23 min/km	168 bpm
12	00:03:07	1.00 km	19.25 km/h	03:07 min/km	172 bpm
13	00:02:58	1.00 km	20.22 km/h	02:58 min/km	177 bpm
14	00:03:08	1.00 km	19.15 km/h	03:08 min/km	178 bpm
15	00:03:19	1.00 km	18.09 km/h	03:19 min/km	169 bpm
16	00:01:32	0.46 km	18.00 km/h	03:20 min/km	162 bpm
17	00:03:55	0.01 km	0.15 km/h	391:40 min/km	149 bpm
18	00:03:25	1.00 km	17.56 km/h	03:25 min/km	158 bpm
19	00:03:06	1.00 km	19.35 km/h	03:06 min/km	163 bpm
20	00:04:07	1.00 km	14.57 km/h	04:07 min/km	162 bpm
21	00:03:33	1.00 km	16.90 km/h	03:33 min/km	157 bpm
22	00:03:15	1.00 km	18.46 km/h	03:15 min/km	159 bpm
23	00:03:07	1.00 km	19.25 km/h	03:07 min/km	163 bpm
24	00:03:23	1.00 km	17.73 km/h	03:23 min/km	160 bpm
25	00:03:10	1.00 km	18.95 km/h	03:10 min/km	166 bpm
26	00:03:04	1.00 km	19.57 km/h	03:04 min/km	163 bpm
27	00:03:09	1.00 km	19.05 km/h	03:09 min/km	170 bpm
28	00:03:14	1.00 km	18.56 km/h	03:14 min/km	172 bpm
29	00:03:06	1.00 km	19.35 km/h	03:06 min/km	169 bpm
30	00:03:11	1.00 km	18.85 km/h	03:11 min/km	167 bpm
31	00:03:22	1.00 km	17.82 km/h	03:22 min/km	164 bpm
32	00:02:23	0.70 km	17.62 km/h	03:24 min/km	155 bpm