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162

lunes 16 de marzo de 2015

Crossfit

Added by Lews, 584 weeks ago

Summary
 
TimeTiempo (min, seg)01:20:00
IntensityIntensidadNormal
KcalCalorias644 kcal
DU OTM 11 st 10 min Ja
Knäböj 67,5 kg x 5 5
Knäböj 77,5 kg x 3 3
Knäböj 85 kg x 1+ 5
Pull-ups BW (3xmax) 15, 13, 5
Butterfly BW (3xmax) 8,10,5
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