Cykling

Added by aleckan, 580 weeks ago

Summary

	Tiempo (min, seg)	02:06:38
	Distancia	61.00 km
	Velocidad	28.90 km/h
	Tiempo por km	02:05 min/km
	Pulso	snitt 154 max 185
	Cadence	snitt 76 max 170
	Temperature	6.5 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1291 kcal

Lugn rull med Jonas, några små ryck med i backarna... :) Fint väder på kvällen men lite blött på marken.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%