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9

sábado 9 de mayo de 2015

Cykling

Added by aleckan, 511 weeks ago

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Summary
 
TimeTiempo (min, seg)02:48:33
DistanceDistancia86.01 km
GaugeVelocidad30.62 km/h
GaugeTiempo por km01:58 min/km
PulsePulsosnitt 158   max 184
TemperatureTemperature26.1 °C
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias1933 kcal
Mallorca dag 1, mjukstart i 26graders värme. Körde med Jonas x2,drog 85% av tiden, sen 19km solo på slutet.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Temperature
 

Hover the chart to get more information

Summary

81%
Average
158
Icon_pulse
Max
184
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:15
0.1%
Zone 1 98 - 116 50% - 60%
00:21:11
10.4%
Zone 2 117 - 136 60% - 70%
00:33:25
16.5%
Zone 3 137 - 155 70% - 80%
00:39:22
19.4%
Zone 4 156 - 175 80% - 90%
01:30:47
44.7%
Zone 5 > 176 90% - 100%
00:18:00
8.9%