 | Tiempo (min, seg) | 04:01:51 |
 | Distancia | 108.19 km |
 | Velocidad | 26.84 km/h |
| Tiempo por km | 02:14 min/km |
 | Pulso | snitt 151 max 176 |
 | Cadence | snitt 48 max 97 |
 | Intensidad | Normal |
 | Calorias | 1875 kcal |
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Det här träningspasset har importerats. Cykling till Hagge för fika sedan tillbaka via Malingsbo. Fin tur men jag är ff inte i form för köra så fort, så länge. Sista milen med kramp överallt. Med Tumba, Magnus F, Sofia, Himmler
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:30:53 |
10.00 km |
19.43 km/h |
03:05 min/km |
129 bpm |
50 rpm |
| 2 |
00:22:20 |
10.00 km |
26.87 km/h |
02:14 min/km |
150 bpm |
58 rpm |
| 3 |
00:18:30 |
10.00 km |
32.43 km/h |
01:51 min/km |
156 bpm |
50 rpm |
| 4 |
00:20:38 |
10.00 km |
29.08 km/h |
02:04 min/km |
159 bpm |
54 rpm |
| 5 |
00:21:32 |
10.00 km |
27.86 km/h |
02:09 min/km |
157 bpm |
52 rpm |
| 6 |
00:48:34 |
10.00 km |
12.35 km/h |
04:51 min/km |
157 bpm |
56 rpm |
| 7 |
00:21:12 |
10.00 km |
28.30 km/h |
02:07 min/km |
162 bpm |
47 rpm |
| 8 |
00:21:21 |
10.00 km |
28.10 km/h |
02:08 min/km |
161 bpm |
46 rpm |
| 9 |
00:20:08 |
10.00 km |
29.80 km/h |
02:01 min/km |
159 bpm |
44 rpm |
| 10 |
00:25:50 |
10.00 km |
23.23 km/h |
02:35 min/km |
149 bpm |
39 rpm |
| 11 |
02:22:33 |
8.19 km |
3.45 km/h |
17:24 min/km |
135 bpm |
31 rpm |
Select the equipment that you have access to or want to use in your workouts.
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