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131

viernes 8 de mayo de 2015

Carrera

Added by marthenbergman, 504 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia10.00 km
GaugeVelocidad10.00 km/h
GaugeTiempo por km06:00 min/km
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias1012 kcal
60min (20min lugnt, 30min i IM fart där du varje 2,5min accelerar i 30s och sakta ökar farten till 10km fart, 10min lugnt)
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